Interested |n 0nd|ng

!"# %!&'(
!"#$%# '()*$'* +(,- "('$" .$"/0)1 23$+ 4-(5 60$7#*#% 8#"09#-#-%
)!& *&'+#!,- ./!&0'1 2,3 4!"#/ 56770' &'+63',#+8
Fre:Icn CiIy Ccunci|
SpcrI cnc Hec|Ih Deve|cpmenI Iecm
I: 9:;;< =9>:?;
F: 9:;;< =9>:?=
E: go2sportondheo|thpreston.gov.uk
W: www.preston.gov.ukJ|e|sure
@
Work out your 8ody Moss
Index [8MI}
Ycur 8Ml give: c generc| icec cf hcw
hec|Ihy ycur weighI i: fcr ycur heighI. Ycu
ccn wcrk cuI ycur 8Ml u:ing ycur heighI cnc
weighI u:ing Ihe IcL|e Le|cw.
Fcr excmp|e if ycu weighec 11 :Icne cnc
hcc c heighI cf 5 fccI inche: ycur 8Ml
wcu|c Le in Ihe ncrmc| rcnge. We hcve
:hcwn Ihi: excmp|e here:
A!B #! %'2+"&'
1!"& B26+#
Mec:uring ycur wc:iI i:
ec:y. GeI c Icpe mec:ure
cnc:
1. Finc ycur LcIIcm riL
2. Finc Ihe Icp cf Ihe hip
Lcne
3. F|cce Ihe Icpe hc|f wcy
LeIween ycur LcIIcm
riL cnc Ihe Icp cf ycur
hip Lcne
4. Fecc ycur wci:I
mec:uremenI
C2,# 3!'+ 1!"& +D!&' %'2,(
0 - po|nts
EFC 5G4H
Keep up Ihe gccc
wcrk |eccing c
hec|Ihy |ife:Iy|e.
Everycne i: cI :cme
ri:k, c |cw :ccre ncw
wi|| increc:e wiIh Iime
if ycu cc ncIhing. lI
i: impcrIcnI Ic keep
ccIive cnc mcinIcin
c hec|Ihy weighI fcr
ycur :ize.
7 - 24 po|nts
MODEkAIE kISK
Ycu cre cI cn
increc:ec ri:k cf
hcving cicLeIe: ncw,
8UI ycu mcy Le cI
high ri:k in Ihe fuIure.
CcnIccI ycur FrccIice
Nur:e cnc Ic|k Ic
Ihem cLcuI recucing
ycur ri:k cf cicLeIe:.
25 or more po|nts
AGIA 5G4H
Ycu cre cI high ri:k cf
ceve|cping cicLeIe:.
Ycu ccn recuce ycur
ri:k Ihrcugh :mc||
chcnge: Ic ycur
|ife:Iy|e.
Ihe Wc|king /wcy
prcgrcmme ccn he|p
ycu |ecrn mcre cLcuI
ycur ri:k :IcIu: cnc
whcI ycu ccn cc Ic
recuce iI in Ihe fuIure.
Speck Ic ycur GF cr
|ccc| cccrcincIcr Ic
fnc cuI mcre.
Am I ot r|sk?
lf ycu Ihink ycu mighI Le cI ri:k cr hcve c ri:k :ccre cf 25 cr mcre pcinI:,
Wc|king /wcy frcm DicLeIe: mighI Le Ihe prcgrcmme fcr ycu.
Whot |s Wo|k|ng Awoy?
- De|iverec Ly 2 Ircinec Wc|king /wcy ecuccIcr:
- ln grcup: cf up Ic 10 pcrIicipcnI: {ycu mcy wi:h Ic Lring c pcrIner
wiIh ycu)
- Frcvicec wiIh c per:cnc| re:curce pcck
- / 3 hcur :IrucIurec grcup ecuccIicn :e::icn which cffer: ycu Ihe
cppcrIuniIy Ic exp|cre ycur per:cnc| ri:k cnc icenIify Ihe chcnge:
ycu neec Ic mcke Ic remcin hec|Ihy.
Whot |s covered?
- Ycur IhcughI: cnc fee|ing:
- Uncer:Icncing mcre cLcuI cicLeIe: cnc L|ccc g|ucc:e
- Hcw Leing cI ri:k ccn cffecI ycur |cng Ierm hec|Ih
- Uncer:Icncing whcI fccIcr: ccnIriLuIe Ic Leing cI ri:k
- Fecucing ycur ri:k Ihrcugh phy:icc| ccIiviIy cnc hec|Ihy ecIing
- F|cnning fcr ycur fuIure
Con I jo|n Wo|k|ng Awoy?
:4 +(, $-#;
- / re:icenI cf !-#%*()< =>(-"#+ (- ?(,*> @077"#
- /gec 1 cnc cver
- /I ri:k" cf ceve|cping cicLeIe:
*>#) +#%< +(, '$)A
C/',- C/'&' 2,3 A!B %"D/(
- C/',8 Ccur:e: cre ce|iverec in Ihe mcrning, cfIernccn cnc/cr evening:
- C/'&'8 Vcricu: |ccc| ccmmuniIy venue:
- A!B %"D/(8 FFEE
Wo|k|ng Awoy
|rom D|obetes
|s o new progromme to he|p
those ot r|sk o| deve|op|ng
type 2 d|obetes.
< J K
Ihe Wc|king /wcy
prcgrcmme i: high|y
:ucce::fu| cI increc:ing
phy:icc| ccIiviIy
|eve|:, cnc prcmcIing
Lehcvicur chcnge:
nece::cry Ic &'3"D' #/'
r|sk cf ycu prcgre::ing Ic
Iype 2 cicLeIe:.
D|obetes k|sk Score
Iick cne Lcx fcr ecch ue:Iicn, Ihen ccc up ycur :ccre cI Ihe enc. Ycu wi||
neec Ic kncw ycur wci:I circumference cnc ycur 8Ml. Fc||cw Ihe in:IrucIicn:
cver|ecf Ic fnc cuI hcw.
1. WhcI i: ycur 8ccy Mc:: lncex {8Ml) ?## 0)%*-,'*0()% (9#-"#$4
Le:: Ihcn 25 9 30 - 34 @
25 - 2 J 35 & cLcve ?
2. WhcI i: ycur wci:I circumference ?## 0)%*-,'*0()% (9#-"#$4
Le:: Ihcn 0cm
{35.3 inch)
9
100 - 10cm
{3.4 - 42. inch)
>
0 - cm
{35.4 - 3 inch)
K
110cm & cLcve
{43 inch & cLcve)
=
3. /re ycu mc|e cr femc|e
Mc|e : Femc|e 9
4. Hcw wcu|c ycu ce:criLe ycur eIhniciIy
WhiIe Eurcpecn 9 CIher EIhnic Grcup >
5. Hcw c|c cre ycu
4 cnc ycunger 9 0 - =
50 - 5 @ 70 cnc c|cer :J
. Hc: c cccIcr given ycu mecicine fcr high L|ccc pre::ure CF Ic|c
ycu IhcI ycu hcv high L|ccc pre::ure
Ye: @ Nc 9
7. Dc ycu hcve c fcIher, mcIher, LrcIher, :i:Ier cnc/cr cwn chi|c
wiIh Iype 1 cr Iype 2 cicLeIe:
Ye: @ Nc 9
Add up your score here:
L!# +"&' 6M 1!"
ore 'ot r|sk'...
M!00!B #/' 6,+#&"D#6!,+
on poge 4 ond 5 to
0nd out more.