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  • July Cal.

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    gmollison1
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    This document contains a calendar for July with daily exercises. It includes 30 days of exercises such as galloping, cartwheels, tuck jumps, straddle jumps, handstands, forward rolls, wall walkers, bridges, and more. Many exercises instruct the performer to include a specific number of repetitions or hold a position for a designated count. The calendar also notes some days with events at the gym like open gym times and a kid's night out.

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    July Calendar

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    This document contains a calendar for July with daily exercises. It includes 30 days of exercises such as galloping, cartwheels, tuck jumps, straddle jumps, handstands, forward rolls, wall walkers, bridges, and more. Many exercises instruct the performer to include a specific number of repetitions or hold a position for a designated count. The calendar also notes some days with events at the gym like open gym times and a kid's night out.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    July Cal.

    Uploaded by

    gmollison1
    This document contains a calendar for July with daily exercises. It includes 30 days of exercises such as galloping, cartwheels, tuck jumps, straddle jumps, handstands, forward rolls, wall walkers, bridges, and more. Many exercises instruct the performer to include a specific number of repetitions or hold a position for a designated count. The calendar also notes some days with events at the gym like open gym times and a kid's night out.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    July

    Sunday Monday Tuesday


    Wednesday
    Thursday
    Friday
    Saturday
    1. Gallop
    around your
    house today.
    2. Practice 3
    cartwheels,
    start in a lunge.
    3. Do 10 tuck
    jumps!
    4.
    Happy 4th
    of July!
    5. march
    today with
    pumping arms.
    6. Do 7
    straddle jumps
    with straight
    legs.
    7. Try a table
    or bridge with
    straight arms.
    8. DO a wall
    walker and
    count to 7.
    9. Stand tall
    and touch your
    toes 3 times.
    10. Do 4
    forward rolls.
    Try to stand.
    11. Practice a
    pretzel with
    pointed toes.
    12. Run around
    your backyard!
    13. Practice
    log rolls in your
    room.
    14. Try rock
    and roll, stand
    with no hands.
    15. lay on
    your back and
    do pizza hands.
    16. do a wall
    walker and
    count to 5.
    17. do 10
    cartwheels.
    18. Practice
    releve walks
    (tip toes).
    19. Do 10 big
    arm circles!
    20. Hold a
    wall walker and
    count to 3.
    21. Hop on
    one foot then
    the other.
    22. Try 4
    handstand or
    donkey kicks.
    23. Practice
    step, step, jump.
    3 times.
    24. Try 5 pike
    jumps.
    25. SKip
    around you
    backyard.
    26. walk
    backwards all
    day.
    27. Practice a
    candlestick and
    pretzel.
    28. Try your
    handstand 5
    times.
    29. Crab walk
    around your
    house.
    30. bear walk
    around with
    straight legs.
    31. Try a wall
    walker and
    count to 5.
    Gym Closed
    Kindergarden
    Open Gym
    12-1pm
    Kids Night Out
    6-10pm
    July
    31
    Sunday Monday Tuesday
    Wednesday
    Thursday
    Friday
    Saturday

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