168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime
an% hen (lan how you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current
schedule an% he hourly amount of time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where
you se asi%e ime s(e$i-$ally !or your online $lass.
.ART 1/ ,OUR 0URRENT S0HE1U2E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
8/33 AM 4reak!as 4reak!as 4reak!as 4reak!as 4reak!as
5/33 AM 6ork 6ork 6ork 6ork 6ork
13/33 AM 6ork 6ork 6ork 6ork 4reak!as 4reak!as
11/33 AM 6ork 6ork 6ork Su%y7H6 Su%y7H6
18/33 .M 6ork 6ork 6ork Su%y7Hw Su%y7H6
1/33 .M 6ork 92un$h: 6ork 92un$h: 6ork 9lun$h: 6ork 92un$h: 6ork 92un$h: Su%y7Hw Su%y7H6
8/33 .M 6ork 6ork 6ork 2un$h 2un$h
;/33 .M 6ork 6ork 6ork
</33 .M 6ork 6ork 6ork
=/33 .M Rela> Rela> Rela> Rela> Rela>
6/33 .M 6orkou Su%y7hw Su%y7hw Su%y7Hw 6orkou Su%y7H6 Su%y7H6
?/33 .M Su%y7hw Su%y7hw Su%y7Hw Su%y7H6 Su%y7H6
8/33 .M 1Inner 6orkou 6orkou 6orkou 1inner 1inner 1inner
5/33 .M 1inner 1inner 1inner Su%y7H6 Su%y7Hw
13/33 .M
11/33 .M
18 @ 8
AM
Slee( Slee( Slee( Slee( Slee( Slee( Slee(
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.ART 8/ 168 HOUR EAER0ISE
Directions: 4ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin)
a$i"iies/
Activity Time Spent (in
Hours)
Sleep 9hours (er ni)h > ?:
=6
Meals 9hours (er %ay > ?:
1=
Classes 9$urren $re%i hours > ;:
18
Wor
<3
Commute Time for classes and!or "or
=
Family!Friend Time
8
Activities (ho##ies$ e%ercise$ spiritual
practice$ etc&)
8
'%tra (esponsi#ilities (chores$
o#li)ations$ etc&)
<
*ersonal Care
=
Free Time
=
+ther:
Total, -./ Hours
-.01Total, / Hours
(emainin)
2ote/ ,ou may wan o assess your workloa% i! you are s(en%in) more han .3 hours per "ee on Classes and Wor& 4ein) a su$$ess!ul
su%en reBuires ha you also ha"e ime o )e enou)h res an% ake $are o! yoursel!C
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.ART ;/ ON2INE 0OURSE STU1, S0HE1U2E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. .lease kee( in min% ha he amoun o! ime
you shoul% (u ino your $lass is he !ollowin)/
+or -. Wee Semester/ Credit Hours X 3
+or an 0 "ee Semester: Credit Hours X 6
+or a . Wee Semester: Credit Hours X 7.8
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
11/33amD
8/33 (.m.
Su%y7Hw Su%y7Hw
6/33 (.mD
8/33 ..m
Su%y7Hw Su%y7Hw Su%y7Hw Su%y7Hw Su%y7Hw
5/33 (.m. Su%y7Hw Su%y7Hw
Toal 8 8 8 6 6
A$i"iies a%a(e% !rom/
E.lannin) ,our 168DHour 6ork 6eek.E University of Redlands Academic Success Center. A$a%emi$ Su$$ess an% 1isa#iliy Ser"i$es. 6e#. < +e# 831<.
Fh(/77www.re%lan%s.e%u7%o$s7Su%en2i!e7168GHourG6eek.(%!H.
EHow o S(en% your 168 Hours A 6eek 6isely.E Delta College. Tea$hin) 2earnin) 0ener. 8335. 6e#. < +e# 831<.
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