The FUN STUFF

15 Four Count Pushups

20 Four Count Sit-ups
20 Two Count Forward Bicycles
20 Two Count Reverse Bicycles
20 In and Outs (Captains Chair)
25 Four Count Mountain Climbers
15 Four Count Dive Bomber Pushups
30 Burpees
20 Four Count Forward Lunges
20 Four Count Reverse Lunges
30 Four Count Squats
Plank Set
1 Min Center, Each Side, Center
20 Four Count Flutter Kicks
20 Four Count Hello Dolleys
20 Four Count Leg Levers
Sun Gods
Arms to Side
10-4 Count Rotations Each Direction
Arms in Front
10-4 Count Rotations Each Direction
Arms Above Head
10-4 Count Rotations Each Direction
20 Four Count Fire Hydrants
20 Four Count Donkey Kicks
20 Four Count Pike Pushups
15 Sphinx Pushups
15/15 Side Tri Rise
25/25 Oblique V-Ups
50 Two Count Mason Twist