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Living Healthy and Well

19 Jun 2014

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Sadhguru explains how a person can be truly healthy in every aspect of

life, not just free from disease.

Sadhguru: The word health comes from the word whole. When your
body, your mind, your emotion, your energies are in tune with each other
and you feel wholesome within yourself, that is when you feel healthy. A
large number of people in the world, including many who considered
medically healthy, are unhealthy. They may not need any medication but

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their system does not know any wholesomeness. There is no sense of peace
or joy in them. Y ou think you are unhealthy only when you get depressed
beyond a certain point, but you are unhealthy if you are not bubbling with
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joy. There is no wholesomeness in terms of the internal composition of

ISHA on

who you are.

This has happened because you never paid any attention to it. This whole
attitude of trying to fix everything from the outside has to go. No doctor or
medicine can ever give you health. They can assist you when you have
fallen into ill health and help you out of it a little bit, but health has to

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Health is not just a physical aspect.

Today modern medicine says that
happens in the mind naturally
happens in the body. What
happens in the body in turn
happens in the mind. So the way
we are living here, our attitude,
our emotion, the basic mental

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happen within yourself.

man is psychosomatic. What

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If health has to
come from within,
we definitely have
to do some inner
engineering.

state, the level of activity we are

going through, how streamlined
our minds are, all these are very much a part of your health.
If health has to come from within, we definitely have to do some inner
engineering. We definitely have to create an atmosphere where our body,
mind, emotion & energy are in good harmony.

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If people invest about twenty-five to thirty minutes a day in the morning

towards their inner wellbeing, towards certain simple processes with
which they can engineer their body and mind to experience full health and
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wellbeing, then every human being is capable of living healthy and well.

Editors Note: Get the latest updates from the Isha Blog. Twitter,
facebook, rss or browser extensions, take your pick.

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6 Comments

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Santosh

2 years ago

The new blog is just amazing !!!! KuDos guys :) :)

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Pravin Kumar Ratthi

2 years ago

Pranam ! Good work to the web team for having a wonderful presentation of Isha
Blog.
3

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Anu Kannan

2 years ago

Wonderful!! cannot find words to describe the new blog........

2

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Vasudev Kukkadapu

2 years ago

the new blog is excellent and touching our heart with simple words.... excellent
information for daily life...
1

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indirapriya

23 days ago

Health is wholesome happiness, when body,mind and emotions are in alignment

we are bubbling with joy. Pranams Sadhguru for the Shambhavi and Upa yoga
Practices i am enjoying the benefits.
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Sullivan

a month ago

Where is the new blog?

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