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  • Walk Your Way To Health Presented by Paula Pearson West Haven Park District

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    KhushdaveSandhu
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    Walk On (2)

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    4 views4 pages

    Walk Your Way To Health Presented by Paula Pearson West Haven Park District

    Uploaded by

    KhushdaveSandhu
    .

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Walk Your Way to Health

    Presented by
    Paula Pearson
    West Haven Park District
    Enhances both
    body and spirit
    Prolongs life,
    according to
    leading
    researchers
    Try interval training
    Increase walking speed for 30 seconds
    Return to normal speed for one minute
    Walk with a friend
    Adds motivation
    Helps pass the time
    Gives motivation to walk in inclement weather
    Swing arms
    Increases heart rate, burns more calories

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