The Importance of

Physical Activity
1 The Effects of Physical Activity on
Physical Health

2 The Effects of Physical Activity on

Mental Health

3 Barriers to Physical Activity

4 Tips
The Effects of Physical Activity on Physical
Health

1 Stronger Muscles & Bones 💪 2 Weight Management

Regular exercise helps build and maintain Physical activity burns calories, aids in weight
muscle mass and bone density, reducing the loss, and helps maintain a healthy body weight.
risk of osteoporosis.

3 Reduced Risk of Chronic 4 Improved Cardiovascular Health

Diseases 🩺

Active individuals have a lower risk of Regular exercise strengthens the heart,
developing heart disease, type 2 diabetes, and improves blood circulation, and lowers blood
certain types of cancer. pressure.
The Effects of Physical Activity on Mental
Health
1 Reduced Stress & Anxiety 😌
2 Enhanced Cognitive
Function 🧠
3 Better Sleep 💤
4 Improved Self-confidence 😊
Frequent physical activity
helps release endorphins,
easing stress, anxiety, and
boosting overall mood.
Exercise increases blood flow
to the brain, improving
memory, concentration, and
cognitive performance.
Regular physical activity
promotes more restful sleep,
helping individuals wake up
refreshed and energized.
Being active leads to increased
self-esteem, body positivity,
and a stronger sense of
personal achievement.
Barriers to Physical Activity

1 Lack of Time ⏰ 2 Limited Access to Facilities 🏢

Busy schedules often make it challenging to Find alternatives like home workouts, outdoor
prioritize physical activity. Plan ahead and activities, or join affordable community fitness
schedule exercise into your routine. programs.

3 Lack of Motivation 😕 4 Perceived Difficulty 💪

Set realistic goals, find activities you enjoy, Start with achievable goals, gradually increase
enlist a workout buddy, or consider hiring a intensity, and listen to your body to prevent
personal trainer for extra motivation. injuries and build confidence.
Recommended Amount and Types of
Physical Activity
150 minutes of Strength training Flexibility and
moderate-intensity balance exercises
Aim for two or more sessions
aerobic activity per week, focusing on all major Include exercises like yoga or tai
muscle groups. chi to improve flexibility and
balance.
Engage in activities such as brisk
walking or cycling for at least 30
minutes, five times a week.
Tips for Incorporating Physical Activity
into Daily Life

1 Morning Workouts

Start your day with physical activity to

boost energy levels and set a positive tone
Lunchtime Strolls 2 for the day.
Take a walk during lunch breaks to break
up sedentary time and get some fresh air
and movement. 3 Active Commuting

Cycle, walk, or run to work or consider

getting off public transport a few stops
Fitness Breaks 4 earlier to incorporate more movement.

Take short exercise breaks throughout the

day, performing stretches, squats, or other
quick exercises.
Conclusion and Key Takeaways
Start Small, Progress Gradually 🐢 Make It Fun 🎉

Don't overwhelm yourself with unrealistic goals. Choose activities that resonate with your interests
Begin with manageable activities and slowly and brings joy. Involve friends or family members
increase intensity and duration. for added motivation.

Consistency is Key 📆 Listen to Your Body

Stick to a regular exercise routine to enjoy long- Prioritize safety and avoid overexertion. Pay
term benefits. Find activities that you enjoy and attention to any pain or discomfort and adjust
can maintain over time. activities accordingly.