Free Class Timetable

08.30-09.00 10.15-10.45 11.30-12.00 12.30.13.00 13.30-14.00 15.30.16.00 17.00-17.30 18.30-19.00 19.30-20.00

MON Tabata
Lower Body
circuit
Abs Blast Bootcamp Pilates Insanity Core stability Boxing Circuit HIIT
TUE
Resistance
Based Circuit
Upper Body
Circuit
HIIT

Insanity Boxing Circuit Core Stability Spin Tabata Abs Blast
WED
Challenge of
the week
Tabata
Upper Body
Circuit
Core Stability
Lower Body
Circuit
HIIT Abs Blast Insanity Drills Boxing Circuit
THU
Lower Body
Circuit
Insanity Drills Core Stability Spin Bootcamp Tabata HIIT Boxing Circuit Abs Blast
FRI Bootcamp
Monthly
seminar
Tabata Abs Blast Spin HIIT Insanity Core stability Boxing Circuit
SAT Tabata Boxing Circuit Core Stability
SUN Boot camp Abs Blast HIIT


Boxing circuit: Boxing based fitness circuit, full of
whole body bodyweight exercises whilst utilising the
fundamentals of boxing for a stress releasing and fat
burning session.

Tabata Training: Tabata is a form of high intensity
interval training that offers more health benefits than
traditional cardio.


HIIT Circuit: High Intensity Interval Training Circuit
designed to improve all over fitness.

Abs Blast: will help improve your abdominals and
obliques.

Boot camp: Train like an athlete with a variety of drills
and skills designed to improve your fitness and get
that beach body you desire.

Upper body circuit: Designed to strengthen and
tone your upper half of your body.

Lower body circuit: Designed to strengthen and
tone the lower half off your body.
Core Stability: Strengthening your core and
challenging your balance in a fun and different way.

Plyometric: is a high intensity, explosive, power based
class, aimed at increasing your power in a dynamic
structured class.

Monthly Seminar: Our personal trainers will explain and
demonstrate different types of training methods for
strength training or weight loss or any other types of
training (THIS IS NOT A CLASS).