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1
YOUR OFFICIAL CHAKRA7
SYSTEM WORKBOOK
The Chakra System Overview
The Basic Chakra System
,
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Chakras are 7 circular
vortexes of energy (or
sometimes pictured as
owers with petals) starting
from your tail bone, and
ending at the crown of your
head. They are the focal
points of your life force, or
pranaand their individual
states are vital to your
holistic well-being.
Image source:
The Inner Reaches of Outer Space,
Joseph Campbell, Alfred van der
Marck Editions, New York, 1986,
p. 65
DID YOU KNOW:
Chakra Healing is energy healing in its
purest, truest formand all energy healing
disciplines are based on the concept of
Chakras. The origins of this ancient science
are rooted in Hinduism and Buddhism, and
date back to the time of the Vedas, four
holy books that Hindus believe emerged
between 1500 and 1200 BC.
Image:
An ancient HIndu drawing that maps out the
72,000 Nadis and Chakras.
The Seven Rights & Identities of the Chakras
Source:
Judith, A. (1987). Wheels of life: A users guide to the chakras system.
St. Paul: Llewellyn.
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The Chakras in the Western Point of View
Source:
Leadbeater, C.W. (1927). The Chakras. Adyar, Madras, India: The Theosophical
Publishing House
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Modalities in the Chakra7 System:
Choose from 9 embedded healing modalities
Chakra Healing is taught using a variety of modern and traditional healing
modalities, from Yoga to Meditation to Crystal Therapy. Which of these modalities
suits you? The choice is completely yours, and depends on your personal
preferences, circumstances and learning style.
The good news is Chakra7 is the only curriculum of its kind to offer a wide range of
the most effective healing modalities available today, giving you the freedom to
tailor-make your Chakra Healing journey into an enjoyable, intuitive and
personalized experience. The following modalities have been embedded into
Chakra7:
Embedded Modality 1: Thai Yoga Therapy
Chakra7 is perhaps the only Chakra Healing program in the world to fully integrate
Yoga into its curriculum. Said to be developed by a contemporary of the Buddha
himself, Thai Yoga Therapy energizes your lymph system, lowers your blood
pressure, and elegantly connects your body with your energetic and spiritual
nature. Every module in Chakra7 contains specially created Thai Yoga exercises by
Syl Carson--veteran, Yoga instructor and founder of Bodhi Yoga.
IMPORTANT:
Please be responsible for your body. If you are not able to perform the yoga
exercises in this program due to certain health conditions, please do not exert
yourself to complete these exercises. Please take it at your own pace or consult
your doctor to ensure it is safe for you to do yoga.
Embedded Modality 2: Meditation
Meditation is perhaps the most well-known and widely used healing technology
today. Millions of people across the world use it daily to enter an alternate state of
mind for enhanced relaxation, clarity, healing and intuition. Chakra7 contains its
own proprietary set of meditation exercises designed to burrow deep into your
mind, and unblock each of your 7 Chakras from a subconscious level.
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Embedded Modality 3: Visualization
Next to meditation, visualization is also one of the most popular healing
technologies used today. By visualizing a premeditated scenario and outcome, and
infusing this outcome with emotions, you can program your subconscious mind to
achieve otherwise impossible feats. Chakra7 includes a variety of Guided
Visualization Exercises focusing on unblocking each of your 7 Chakras.
Embedded Modality 4: Rapid Eye Technology (RET)
Do your emotions tend to get the best of you a little more often than you'd like? RET
is a safe and natural process designed to eliminate virtually any form of emotional
stress. By duplicating REM sleep, it burrows deep into your subconscious and
identies and eliminates underlying trapped fears that cause anxiety, stress,
unwanted emotions and consequently blocked Chakras. Many experts describe it
as "talking to your brain in its own language."
Embedded Modality 5: Crystal Healing
Crystal Healing has been used by many different peoples throughout history,
including the Chinese, Egyptians, the Hawaiian islanders and the Hopi Indians of
Arizona. It involves placing various types of crystals or gemstones, from quartz to
jade, on parts of the body corresponding to the Chakras. Each type of crystal
emanates a unique healing vibration, which when selected correctly aids in
unblocking the Chakras.
Embedded Modality 6: Emotional Freedom Techniques (EFT)
EFT is a form of alternative psychotherapy that eliminates unresolved traumatic
memories and experiences, such as abuse, betrayal or hurt, that may be holding
you back and blocking your Chakras in your current reality. This is accomplished by
tapping on your body's acupuncture points, and adjusting your body's energy eld
into its optimal state.
NOTE:
If youre new to EFT, we have a basic tapping guide right after this section.
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Embedded Modality 7: Reframing
Rooted in the practice of Neuro Linguistic Programming, Reframing is the method of
changing your mind's perception of a certain event, memory or person, into a
perception that will positively benet your current reality. For example instead of
perceiving your father as 'overbearing', you can reframe your mind to think of him
as 'protective'. By training you to constructively evaluate your experiences,
Reframing allows you to overcome emotional blockages that may be interfering
with your Chakras.
Embedded Modality 8: Breathing
Breathing techniques are used in a variety of healing modalities, from meditation to
yoga, to improve your focus and general wellbeing. By training your body to
breathe in the right way, you'll be able to enter a state of mind conducive to
connecting with your higher self and unblocking your Chakras.
Embedded Modality 9: Afrmations (Chanting)
Afrmations are positive statements designed to reinforce a certain idea or desire in
your subconscious mind. By constantly afrming that you are healthy, for example,
you will nd yourself automatically taking steps to becoming healthy with minimal
effort and resistance. This modality is implemented in Chakra Healing through
afrmations directly related to each of your Chakras.
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NEW TO EFT?
HERES YOUR INTRODUCTORY TAPPING GUIDE
The Set Up:
With the nger pads of the under and middle ngers of your dominant hand, begin
tapping lightly the "karate chop" point of your other hand. The eshy part on the
side of the hand below the little nger, is known as the "karate chop" point.
While continuously tapping this point, repeat the following set up statement 3 times:
"Even thoughI have issues at this Chakra, I deeply love and accept myself."
Next, perform the tapping sequence by tapping about 5 times on each point
(listed on the NEXT page) as you read aloud (or silent) the release statements
specic to the Chakra.
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KC = Karate Chop Point
EB = Beginning of the inner Eyebrow
SE = Outer side of the Eyebrow
UE = Under the Eye (cheekbone)
UN = Under the Nose (just above lip)
CH = Chin
CB = Beginning of the collarbone
UA = Under the arm (medial line of
side body)
Top of head
Eyebrow (EB)
Under Nose (UN)
Under Eye (UE)
Side Eye (SE)
Chin (CH)
Collar Bone (CB)
Under Arm (UA)
For the ladies its
at the bra strap area.
The Tapping Sequence
Tap the points to release yourself from old thought patterns and rub your heart (or
the specic chakra itself) in a CLOCKWISE direction as you repeat the positive
reframes. (Thank you God statements).
When you rub the Heart Chakra, it stimulates balance and healing for whatever
area is wounded and in need of healing energy. The Heart is a portal not only to
itself as a Chakra but to all the others as well.
HOW TO USE THE CHAKRA7 WORKBOOK
In each module, there will be a workbook that summarizes the
teachings by Carol and Syl.
At the end of each workbook, some space are included for you to
write your notes or learnings as you go through the program. Feel
free to print out these workbooks.
These workbook are just reference or guides for the program and it is
encouraged to take notes as your progress through each module.
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NOTES:
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