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  • Module 5.2 - Basic Learning Points

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    Iosias
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    1) We need some stress to function but are often exposed to too much, tipping into a stress response. 2) Our bodies have two main systems - the NEA for survival and the PEA for growth and learning. Coaches aim to keep clients in the PEA. 3) Coaches can move clients into a productive PEA state by fostering hope, mindfulness, compassion, or playfulness rather than demanding compliance which stresses the NEA survival system.

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    Module 5.2_Basic Learning Points

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    1) We need some stress to function but are often exposed to too much, tipping into a stress response. 2) Our bodies have two main systems - the NEA for survival and the PEA for growth and learning. Coaches aim to keep clients in the PEA. 3) Coaches can move clients into a productive PEA state by fostering hope, mindfulness, compassion, or playfulness rather than demanding compliance which stresses the NEA survival system.

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    6 views1 page

    Module 5.2 - Basic Learning Points

    Uploaded by

    Iosias
    1) We need some stress to function but are often exposed to too much, tipping into a stress response. 2) Our bodies have two main systems - the NEA for survival and the PEA for growth and learning. Coaches aim to keep clients in the PEA. 3) Coaches can move clients into a productive PEA state by fostering hope, mindfulness, compassion, or playfulness rather than demanding compliance which stresses the NEA survival system.

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    © All Rights Reserved
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    Class 5: Coaching with Compassion to Inspire Sustained Learning and

    Development
    Module 5.2: Survive and Thrive Balancing the PEA and NEA

    BASIC LEARNING POINTS

    1. We need stress, but most of the time, we are exposed to too much of it.

    2. We need the NEA to survive and the PEA to thrive.

    3. You can attempt to create a tipping point and move a person into the PEA by
    arousing hope, compassion, mindfulness, or playfulness.

    4. Coaching for compliance is when someone tries to fix you, tells you what
    they want you to do or should do. This often tips people into the NEA as it
    creates a sense of obligation.

    5. Coaching with compassion is coaching to the PEA, while in contrast coaching
    for compliance is coaching to the NEA.



    Week
    3

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