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    Barry Branana
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    This document outlines a 30 day training schedule for an athlete. Each day is split into morning and afternoon sessions. The morning sessions consist of jogging for 20 minutes, stretching for 15 minutes, and drills for 10 minutes. The afternoon sessions follow the same routine of jogging for 20 minutes, stretching for 15 minutes, and also include spiking for 10 minutes and serving for 10 minutes, followed by a 1 hour game. This basic schedule is repeated each day for the entire 30 day period.

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    This document outlines a 30 day training schedule for an athlete. Each day is split into morning and afternoon sessions. The morning sessions consist of jogging for 20 minutes, stretching for 15 minutes, and drills for 10 minutes. The afternoon sessions follow the same routine of jogging for 20 minutes, stretching for 15 minutes, and also include spiking for 10 minutes and serving for 10 minutes, followed by a 1 hour game. This basic schedule is repeated each day for the entire 30 day period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views6 pages

    Beafdf

    Uploaded by

    Barry Branana
    This document outlines a 30 day training schedule for an athlete. Each day is split into morning and afternoon sessions. The morning sessions consist of jogging for 20 minutes, stretching for 15 minutes, and drills for 10 minutes. The afternoon sessions follow the same routine of jogging for 20 minutes, stretching for 15 minutes, and also include spiking for 10 minutes and serving for 10 minutes, followed by a 1 hour game. This basic schedule is repeated each day for the entire 30 day period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    DAY 21 A.M.

    EXERCISE: TIME:
    JOGGING 20 Min.
    STRETCHING 15 Min.
    lphabetically Arranged List of 2011 ChanRobles Bar Passers from 52 Law Schools-
    Alphabetically Arranged .... Certification : Dean Ulpiano P. Sarmiento, San Beda College-
    Alabang, Muntinlupa City ... DRILLS 10 Min.
    BREAK P.M
    JOGGIN 20Min.
    STRETCHING 15Min.
    SPIKING 10Min.
    SERVING 10Min.
    PLAY GAME 1HOUR
    DAY22 A.M.
    JOGGING 20 Min.
    STRETCHING 15 Min.
    DRILLS 10 Min.
    BREAK P.M
    JOGGIN 20Min.
    STRETCHING 15Min.
    SPIKING 10Min.
    SERVING 10Min.
    PLAY GAME 1HOUR


    DA23 A.M
    JOGGING 20 Min.
    STRETCHING 15 Min.
    DRILLS 10 Min.
    BREAK P.M
    JOGGIN 20Min.
    STRETCHING 15Min.
    SPIKING 10Min.
    SERVING 10Min.
    PLAY GAME 1HOUR
    DA24 A.M
    JOGGING 20 Min.
    STRETCHING 15 Min.
    DRILLS 10 Min.
    BREAK P.M
    JOGGIN 20Min.
    STRETCHING 15Min.
    SPIKING 10Min.
    SERVING 10Min.
    PLAY GAME 1HOUR




    DA25 A.M
    JOGGING 20 Min.
    STRETCHING 15 Min.
    DRILLS 10 Min.
    BREAK P.M
    JOGGIN 20Min.
    STRETCHING 15Min.
    SPIKING 10Min.
    SERVING 10Min.
    PLAY GAME 1HOUR

    DAY26 A.M
    JOGGING 20 Min.
    STRETCHING 15 Min.
    DRILLS 10 Min.
    BREAK P.M
    JOGGIN 20Min.
    STRETCHING 15Min.
    SPIKING 10Min.
    SERVING 10Min.
    PLAY GAME 1HOUR

    DA27 A.M
    JOGGING 20 Min.
    STRETCHING 15 Min.
    DRILLS 10 Min.
    BREAK P.M
    JOGGIN 20Min.
    STRETCHING 15Min.
    SPIKING 10Min.
    SERVING 10Min.
    PLAY GAME 1HOUR
    DA28 A.M
    JOGGING 20 Min.
    STRETCHING 15 Min.
    DRILLS 10 Min.
    BREAK P.M
    JOGGIN 20Min.
    STRETCHING 15Min.
    SPIKING 10Min.
    SERVING 10Min.
    PLAY GAME 1HOUR

    DA29 A.M
    JOGGING 20 Min.
    STRETCHING 15 Min.
    DRILLS 10 Min.
    BREAK P.M
    JOGGIN 20Min.
    STRETCHING 15Min.
    SPIKING 10Min.
    SERVING 10Min.
    PLAY GAME 1HOUR
    DA230 A.M
    JOGGING 20 Min.
    STRETCHING 15 Min.
    DRILLS 10 Min.
    BREAK P.M
    JOGGIN 20Min.
    STRETCHING 15Min.
    SPIKING 10Min.
    SERVING 10Min.
    PLAY GAME 1HOUR

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