AUGUST

BEGIN 2022

S M T W T F S

1 2 3 4 5 6
10 MINUTE SUNRISE YOGA ENERGIZING WAKE UP YOGA YOGA TO
MORNING YOGA FLOW
MORNING YOGA MORNING SEQUENCE 11 min START YOUR DAY
15 min 21 min

24 min 26 min
FWFG:
Yoga FWFG:
Yoga FWFG:
Yoga FWFG:
Yoga
FWFG:
Yoga FWFG:
Yoga
Ritual - Ground Ritual - Stretch Ritual - Core Ritual - Detox

Ritual - Oxygen Ritual - Power
21 min 20 min 20 min 21 min
20 min 21 min

7 8 9 10 11 12 13
GENTLE MORNING
YOGA
21 min YOGA FOR A LITTLE GOES A SLOW AND GENTLE YOGA FOR
HANDS FREE YOGA 10 MINUTE YOGA
BEGINNERS MIND LONG WAY YOGA SENSITIVE KNEES
FWFG:
Yoga 15 min FOR BEGINNERS
21 min 19 min 28 min 31 min
Ritual - Ease

22 min

14 15 16 17 18 19 20

10 MINUTE YOGA FOR TEACHERS YOGA PE- BODY YOGA PE- HEART YOGA PE- MIND YOGA FOR THE YOGA FOR
BEDTIME YOGA 30 min 10 min 10 min 12 min CLASSROOM WRIST PAIN


10 min 22 min

21 22 23 24 25 26 27

HEART CHAKRA YOGA FOR 20 MINUTE YOGA FOUNDATIONS GENTLE YOGA YOGA FOR YOGA FOR THE FEET
YOGA SELF DOUBT FOR BEGINNERS OF FLOW 25 min FLEXIBILITY 30 min
23 min 16 min
19 min 16 min

28 29 30 31

YOGA FOR BEDTIME YOGA TIPS FOR 30 MINUTE YOGA YOGA FOR NEW
23 min THE HANDS FOR BEGINNERS BEGINNINGS

17 min
19 min

yogawithadriene.com | fwfg.com
 AUGUST
BEGIN 2022

Your yoga plan for the month of August is here.

Playlists
BEGIN again.
Bookmark the playlist for easy
August is a gem. A curation of incredibly beneficial practices, all 30 minutes or access.
less. free YouTube playlist
FWFG playlist for members
This month’s community theme inspires us to cultivate or foster a Beginner’s Learn more about the FWFG
Mind. videos on the calendar by visiting
FWFG.com.
Whether you are seeking to find the joy of a movement practice for the first time,
or returning to the mat once again, this line up of sessions is set up and waiting for
you.

Through regular practice we explore the true plethora of benefits for the brain,
body, and emotional self too. How it Works
Follow along every day or drop in
As always, we try to make it as easy as possible for you to show up. If you found
throughout the month.
this calendar, the invitation is out there! Take on the whole month or drop in
Invite someone to join you!
whenever it feels good. I hope to see you on the mat.
Share your experience with the
community. Follow the hashtag and
Love,
tag your social posts with it.
Adriene
Connect with @adrienelouise and
@fwfglife on Instagram.
In the beginner’s mind there are many possibilities, but in the expert’s there are
few. - Zen Monk Shunryu Suzuki

#ywaBEGIN