PROCESS

July 2021 #ywaPROCESS

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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YOGA KISS HEALTHY BODY YOGA BELLY
40 min YOGA 28 min
20 min

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NEW YWA VIDEO
TRAVEL YOGA YOGA FOR FULL BODY YOGA FOR TOTAL BODY YOGA RINSE COMPASSION
REVITALIZING FORGIVENESS FLOW HAMSTRINGS YOGA - DEEP 17 min YOGA
FLOW 19 min 23 min CORE 58 min
14 min 21 min

GROUNDING 11 12 YOGA FOR 13 YOGA FOR 14 15 16 17

YOGA FOR TRAVEL YOGA FOR DETOX POWER YOGA SLOW & GENTLE
YOGA PRACTICE ABDOMINAL WALL WHEN YOU ARE
23 min 20 min BREAK 17 min YOGA 28 min
20 min 13 min STUCK 15 min
FWFG: Yoga FWFG: Yoga FWFG: Yoga FWFG: Yoga FWFG: Yoga FWFG: Yoga FWFG: Yoga
Ritual Series Ritual Series Ritual Series Ritual Series Ritual Series Ritual Series Ritual Series
Ground 21 min Stretch 20 min Core 20 min Oxygen 20 min Detox 21 min Power 21 min Ease 22 min
18 19 20 21 22 23 24
TOTAL BODY YOGA FOR
FREEDOM GLOW YOGA FOR CORE & YOGA FOR YOGA FOR YOGA FOR
YOGA - DEEP RUNNERS -
FLOW BOOTY SKATERS SCOLIOSIS LONELINESS
STRETCH PHYSICAL &
28 min 28 min 26 min 25 min 20 min
45 min MENTAL STAMINA
20 min
25 26 27 28 29 30 31
SELF LOVE YOGA FOR YOGA FOR YOGA FOR YOGA FOR YOGA FOR YOGA TO HEAL
YOGA CLIMBERS THE FEET GOLFERS WRIST PAIN COURAGE STRESS
50 min 29 min 30 min 20 min 22 min 27 min 20 min

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