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  • Yoga Revolution Calendar

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    This document outlines a 31-day yoga practice plan focused on revolutionizing one's practice through daily themes like intention, rhythm, forgiveness, fearlessness, patience, creativity, heart, and presence. Each day focuses on 2-3 yoga poses or aspects of practice to cultivate the highlighted theme through consistent daily practice over the month. The goal is honing stability, serenity, strength, and connection both on and off the mat.

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    This document outlines a 31-day yoga practice plan focused on revolutionizing one's practice through daily themes like intention, rhythm, forgiveness, fearlessness, patience, creativity, heart, and presence. Each day focuses on 2-3 yoga poses or aspects of practice to cultivate the highlighted theme through consistent daily practice over the month. The goal is honing stability, serenity, strength, and connection both on and off the mat.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    650 views1 page

    Yoga Revolution Calendar

    Uploaded by

    name
    This document outlines a 31-day yoga practice plan focused on revolutionizing one's practice through daily themes like intention, rhythm, forgiveness, fearlessness, patience, creativity, heart, and presence. Each day focuses on 2-3 yoga poses or aspects of practice to cultivate the highlighted theme through consistent daily practice over the month. The goal is honing stability, serenity, strength, and connection both on and off the mat.

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    of 1

    REVOLUTION

    1 2 3
    Practice Practice HONOR
    EASE INTENTION Practice

    31 DAYS OF YOGA
    4 5 6 7 8 9 10
    PRANA Practice ATTENTION STABILITY Practice EMPOWER THOUGHTFUL
    Practice RHYTHM (and abs) Practice SERENITY Practice Practice
    Practice

    11 12 13 14 15 16 17
    ALIGN IN SYNC Practice FORGIVENESS FEARLESS SWEET Practice
    Practice Practice OPENING Practice Practice Practice STILLNESS

    18 19 20 21 22 23 24
    BALANCING LIGHT Practice Practice GENTLE DISCIPLINE Practice
    Practice Practice PEACE STRENGTH Practice Practice PATIENCE

    25 26 27 28 29 30 31
    ROOT CREATIVITY SELF HEART TRUTH INTUITION Practice
    Practice Practice Practice Practice Practice Practice PRESENCE

    yogawithadriene.com #yogarevolution

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