EASE OCTOBER

2023

S M T W T F S
1 SUKHASANA, 2 3 4 5 6 7
YOGA FOR
THE EASY POSE
8 min
NEW YOGA CAMP - YOGA FOR RELAXATION
BEDTIME YOGA FUNDAMENTALS
DAY 11 STRENGTH AND 33 min
SEQUENCE MORNING YOGA FOR YOGA FOR SICK OF EASE
BEGINNERS - GENTLE I RELEASE FOCUS
37 min RECOVERY 35 min FWFG: Ease of Fight
MORNING YOGA 45 min 43 min or Flight 27 min
21 min
21 min

CROW POSE 8 9 10 11 12 13 14
10 min QUICK STRESS FIX
5 min 30 DAYS OF YOGA - STREET YOGA - PEACEFUL
CROW PRACTICE YOGA TO CALM
STRESS MELT DAY 13 - ENDURANCE YOGA YOU CAN DO WARRIOR
24 min MEDITATION FOR YOUR NERVES
25 min & EASE ANYWHERE 27 min
FWFG: Ease in the Seat INNER PEACE 24 min
26 min 14 min
of Fire - 25 min 11 min

15 16 17 18 19 YOGA FOR 20 REVOLUTION - DAY 21

INTRO TO 30 DAYS OF YOGA - YOGA FOR PANIC MORNING YOGA TO SLOW
YIN YOGA DAY 1 - EASE INTO IT & ANXIETY YOGA FLOW YOUR ROLL STRESS RELIEF 1 - PRACTICE EASE
26 min 35 min 15 min 20 min 16 min 37 min 24 min

FWFG: Functional FWFG: Functional FWFG: Functional FWFG: Functional FWFG: Functional FWFG: Functional FWFG: Functional
Movement with Sumair - Movement with Sumair - Movement with Sumair - Movement with Sumair - Movement with Sumair - Movement with Sumair Movement with Sumair -
Day 1 - 24 min Day 2 - 37 min Day 3 - 20 min Day 4 - 11 min Day 5 - 13 min Day 6 - 14 min Day 7 - 13 min

22 23 24 25 26 27 28
FOUNDATIONS OF
YOGA - WILD THING MEDITATION FOR YOGA FOR
YOGA FOR WHEN YOGA FOR YOGA FOR HEALTHY YOGA FOR INNER
3 min BALANCING THE WHEN YOU FEEL
YOU ARE SICK ZOMBIES BLOOD FLOW SPACE TRAVEL
YOGA FOR COMFORT NERVOUS SYSTEM DEAD INSIDE
20 min 15 min 19 min 14 min
AND NOURISHMENT 11 min 27 min
25 min

29 30 31
NEW Free practices all month long on YWA YouTube!
Check out FindWhatFeelsGood.com for Adriene's monthly member's vlog +
YOGA FOR WHEN BRIDE OF
YOGA FOR BONE other new uploads!
YOU ARE FEELING HEALTH PLANKENSPINE
SCARED PRACTICE
21 min Join us 10/15-10/21 for a brand new 7 Day Functional Movement
28 min 18 min
with Sumair on FWFG.

yogawithadriene.com | fwfg.com
 ease
OCTOBER
2023
Oh sweet soft supportive October. Welcome. A new month.
And with it, another free yoga practice calendar to help you slink into daily practice and feel
your sacred center. Playlists
Ease is what this month is about.
Bookmark the playlist for easy
access.
Strength with ease. Curiosity and ease. Creativity and ease. Rest with ease.
free YouTube playlist
If there was ever a month to give the full 31 practices a try, this may be it. With a calming yet FWFG playlist for members
strengthening and fun curation, this set of sessions is sweet, spooky and designed to inspire Learn more about the FWFG
the spontaneity of ease. videos on the calendar by visiting
FWFG.com.
Allow ease in, let it surprise you.

Soften, let go.

I will see you on the mat!

👻
October disclosure : It is a tradition that we do a Halloween video for all ages on the Yoga
How it Works
With Adriene channel - so you will see a week of Halloween themed practices including a
brand new one on Halloween October 31. These are fun practices to inspire a playfulness and Follow along every day or drop in
ease. Practice alone if you dare, or invite a friend to join you. (No tricks, just treats.) throughout the month.
Invite someone to join you!
FWFG members, join me for Sumair’s Functional Movement Series this month! I challenge you Share your experience with the
to take the whole week with me! No stops. You won’t regret it. Working with a professional community. Follow the hashtag and
trainer is an amazing way to deepen your practice and knowledge of your body to increase tag your social posts with it.
ability, ease, and avoid injury. Connect with @adrienelouise and
@fwfglife on Instagram.
*Daily practices are free on YouTube
*Find What Feels Good (FWFG) practices may be found at FWFG.com, thank you for being a
member!
#ywaEASE
Much Love,
Adriene