admire FEBRUARY

2024

S M T W T F S

Free practices every day and all month long on the Yoga With Adriene 1 2 DATE NIGHT 3

YouTube Channel! YOGA

HEAD & HEART UPPER BACK 38 min
Join the FWFG Family at FindWhatFeelsGood.com for Adriene’s new
RESET LOVE
monthly member’s vlog + exclusive videos for both on and off the mat. FWFG: Befriend
25 min 23 min
Your Heart
Join us 2/18-2/24 for a 7 Day Pilates Series with Liz on FWFG.
18 min

4 5 6 7 8 9 10
WIND DOWN YOGA LOWER BACK LOVE
NEW
FREEDOM GLOW 12 min 27 min YOGA FOR
DETOX & RESET YOGA FOR TIRED QUICK RESTORE
FLOW CHEFS
41 min FEET 17 min FWFG: Yoga Therapy:
28 min FWFG: Posture Reset 18 min
14 min Low Back Love
17 min
41 min

11 12 13 14 15 16 17
HEART CHAKRA
HERO POSE
YOGA SLOW &
CONFIDENCE BOOST TRUE: DAY 16 - LOVE YOGA FLOW 16 min
24 min FEEL GOOD FLOW
YOGA SELF LOVE GENTLE YOGA
FWFG: Heart Chakra 35 min FWFG: Sweet & Slow 24 min
27 min 41 min 29 min
Chat with Rey with Alia
14 min 17 min

18
BLANKET YOGA
19 NEW 20
YOGA PE - HEART
21 YOGA FOR 22
ROSE YOGA
23
YOGA PARTY
24
YOGA FOR LOVE YOGA QUICKIE - VULNURABILITY
36 min 40 min 11 min 39 min 29 min
QUAD RELEASE 35 min
FWFG: Pilates FWFG: Pilates 14 min FWFG: Pilates FWFG: Pilates FWFG: Pilates FWFG: Pilates
Variation Variation FWFG: Pilates Variation Variation Variation Variation Variation
18 min 16 min 18 min 11 min 13 min 13 min 22 min

25 26 27 28 29
YOGA KISS
REVOLUTION: 40 min
MEDITATION FOR FILL YOUR CUP
SELF LOVE YOGA DAY 28 - HEART
INNER PEACE YOGA FWFG: Yoga for Desk
50 min PRACTICE
11 min 21 min Jobs with Tyler
26 min
31 min

yogawithadriene.com | fwfg.com
 admire FEBRUARY
2024

Take a deep flirtatious fun rescuing breath in this February as the journey of
taking conscious time and space with yourself continues. Each month we
offer a free curation of classes, so that everyone has access to the guidance, Playlists
tools, and support needed to care for themselves and others with ease,
Bookmark the playlist for easy
vibrancy, and peace. You will find all of these videos on the Yoga With
access.
Adriene YouTube channel. free YouTube playlist
FWFG playlist for members
In addition, we offer more practices, extended Savasanas, series, and more Learn more about the FWFG
styles of yoga on our Find What Feels Good platform. videos on the calendar by visiting
FWFG.com.
THIS MONTH: ADMIRE

Cultivate love, respect and resilience as you admire how far you have come,
where you are, and who you see in that mirror! You are gorgeous. Inside and
out. Self love is the practice and with this curation of classes you get a
chance to be your own secret (or not so secret) admirer on the mat and in How it Works
your life. Show admiration for your conscious breathing skills and how they
Follow along every day or drop in
can transform a moment or your day! Learn how to admire yourself through
throughout the month.
a relationship with your inner mirror. Love who you see in the reflections.
Invite someone to join you!
Surround yourself with people who see you and support you. Is it possible to Share your experience with the
admire your feet more, or at least appreciate them? (New! Yoga For Tired community. Follow the hashtag and
Feet this month!) Love Wins. Take a date night with yoga with yourself or a tag your social posts with it.
friend. Connect with @adrienelouise and
This month is a true Yoga Love Party. May it end with a chef’s (yoga) kiss! @fwfglife on Instagram.

Love,
Adriene #ywaADMIRE