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How to do:- touch the little finger tip with thumb tip . apply gentle pressure.
Pose :- keep arms & spine erect. Hands can rest on thighs, chair handles, table, bed. Palms
preferably open to sky (in receiving mode for cosmic energy) Exhale more than inhaling
visualizing that the problems are going out with the breaths. Can be done sitting or lying
down. If need be, Can compromise on others except finger joining
Element :- water & fire . fire destroys excess water and / or brings water element in balance
Remarks : can do minimum 15 mts 3 times a day or 45 mts at a stretch for chronic conditions.. Can
do more. Consult doctor to reduce medicines
Not to be done by people having phlegm ( cough). In case of less results, just press
more. Based on correcting imbalances of 5 elements which constitute the body.
Disclaimer:- I am not a medical doctor . I have been trained in yoga 40 years ago. I am sharing ancient
Indian wisdom. Those who want to try , shall do so on their own risk and responsibility. In case of
emergency, always consult doctor. copyright@d.k.kothari
http://groups.yahoo.com/group/DK_Holistic_Healing/