Medford Public Schools December 2014 High School Lunch Menu

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

4 National Cookie Day

BBQ Beef Ribs served with

Sweet Potatoes, Baked Beans,
WG Garlic Bread and Peaches

Chicken Soup served with

Toasted Cheese Sandwich on
WG Bread, Carrot Sticks with
Ranch Dip and Fruit Salad

Cheeseburger or Hamburger on
WG Roll with Lettuce and
Tomato, Potato Puffs, Green
Beans and Apple

Chicken Fajitas on WG
Tortilla, Mexicali Corn, side
of Salsa, Pears and WG
Cookie

WG Rotini served with

Marinara and Meatballs,
Spinach, Side Salad and
Orange

10

11

12

WG Chicken Nuggets served

with our own Sweet and Sour
Sauce, Green Peas, Butternut
Squash and Banana

Breakfast for Lunch! Pair of

WG Breakfast Quesadillas
featuring Scrambled Eggs,
Turkey Sausage and Cheese,
Spinach and Orange Slices

Winter Picnic! WG Chicken

Patty Sandwich with Lettuce
and Tomato, Cucumber Rounds
with New England Bean Dip
and Peaches

Beef Taco on WG Tortilla

featuring chopped lettuce,
tomatoes and shredded
cheese, Roasted Carrots,
Apple and WG Cookie

Oven Roasted Chicken, Side

Salad featuring Beans,
Sweet Potatoes, WG Garlic
Bread and Mixed Fruit

15

16

17 Early Release

18

19

Low-Sodium Beef Hotdog on

WG Bun served with a side of
Macaroni and Cheese, Green
Beans and Peaches

Broccoli and Cheddar Soup

served with WG Chicken
Nuggets, Side Salad, WG Roll
and Apple

Fish Sandwich on WG Bun

served with Tartar Sauce,
Baked Beans, Butternut
Squash, Fruit Salad and LowSodium Kettle Cooked Potato
Chips

Steak and Cheese Calzone

with side of Marinara
Sauce, Broccoli, Side Salad
and Orange

24 Winter Break

25

26

We wish everyone a happy

and healthy winter break!

NO SCHOOL

NO SCHOOL

22

23 Early Release

Chicken Sandwich on WG Bun,

Baked Fries, Carrots, Pears and
WG Cookie

NO LUNCH SERVED

NO LUNCH SERVED

ALTERNATIVE MENU
A selection of sandwiches, whole
grain pizza, and a variety of fresh
fruits are available daily. Side
Salads are available each Friday.
Every alternative meal comes with
a whole grain roll, vegetable &
fruit sides, and low fat or skim
milk.
Fruit Bowl offered daily. Breads
and rolls are delivered fresh from
a local bakery and are whole
grain. Assorted 100% Juice is
available Monday, Wednesday,
and Friday.

Snack Line Specials

16 oz. SMOOTHIES
make it a meal
Smoothie Combos Meals are $2.85
(same price as your regular meal)

See you in 2015!

Our Lunch Program is participating in the Massachusetts

Farm to School Harvest of the Month campaign. This
month, we are featuring local carrots.

As the harvest season in New England comes to a close,

remember that fruits and vegetables are healthy choices
all year whether they are fresh, canned, frozen or dried.

Keep looking for the Farm to School icon all year!

At home, choose fruits canned in water or juice for less

added sugar and canned vegetables with less added sodium.
Look for frozen bulk packaging to save money per serving.

SALAD BAR
$2.85 including milk & WG roll
(same price as your regular meal)
Before placing your order,
please inform your server if a
person in your party has a food
allergy.

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain.
Nutritional Info available in nurses office. For more information, visit Medford School Lunch website.
* Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50
In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint
of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity
provider and employer.