Calories

Total Fat(g)

Cholesterol(mg)

Sodium(mg)

Total Carbs(g)

Dietary Friber(g)

Protein(g)

Hamburger
McDonalds
Wendy's
Burger King

260
270
290

9
9
12

30
30
25

530
600
560

33
34
30

1
2
1

13
14
15

320
280
230

16
14
13

0
0
0

210
270
380

40
37
26

4
3
2

5
3
2

Small French Fries

McDonalds
Wendy's
Burger King
Small Coke
McDonalds
Wendy's
Burger King

150
112
140

0
0
0

0
0
0

15
8
8

40
29.6
39

0
0
0

0
0
0

730
662
660

25
23
25

30
30
25

755
878
948

113
100.6
95

5
5
3

18
17
17

2,100

65

300

2400

300

25

50

Meal Total
McDonalds
Wendy's
Burger King

My Totals

The most
my calories and
Wendy's has 17
helps me realize
had Wendy's to

A Healthier Meal for Carli Sisson

The most nutritious meal for me is from Wendy's because I am big on keeping
my calories and total fat low. I am very picky about my proteins as well and
Wendy's has 17g of proteins and that is good number for me. This chart also
helps me realize what I am putting into my body and it is very ironic because I
had Wendy's today for lunch!