Pitcher Arm Care Exercises for Shoulder Flexion, Extension & More

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Baseball Arm Core

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Pitcher Arm Care Exercises for Shoulder Flexion, Extension & More

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lw98

Baseball Arm Core

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Pitcher/Position Arm Care

1. Shoulder Flexion
2. Shoulder Extension
3. Horizontal Abduction
4. Shoulder Abduction
5. Scaption
6. Side Lying External Rotation
7. Side Internal Rotation
8. Prone Flexion/Abduction/Scaption/Retraction w/ Ext Rotation
Reverse Hypers w/ bat
Throwing Program Position
-10 @ 45/10@ 90/10@ 135/5 @ 150

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