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  • Exam Circuit

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    The document provides recommendations for gymnastics programs and activities in schools. It recommends sports acrobatics, group performances, basic tumbling, aerobics, cheerleading, using hand apparatus, and circuits/continuous activity to develop fitness and skills. It does not recommend somersaults, splits, excessive deep knee bends, headstands, inverted spring activities, bridges, wheelbarrows, or hock swings. It also does not recommend neck rotations, sideways landings from a height, or excessive weight bearing on the wrists.

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    exam circuit

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    The document provides recommendations for gymnastics programs and activities in schools. It recommends sports acrobatics, group performances, basic tumbling, aerobics, cheerleading, using hand apparatus, and circuits/continuous activity to develop fitness and skills. It does not recommend somersaults, splits, excessive deep knee bends, headstands, inverted spring activities, bridges, wheelbarrows, or hock swings. It also does not recommend neck rotations, sideways landings from a height, or excessive weight bearing on the wrists.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    17 views7 pages

    Exam Circuit

    Uploaded by

    api-345822521
    The document provides recommendations for gymnastics programs and activities in schools. It recommends sports acrobatics, group performances, basic tumbling, aerobics, cheerleading, using hand apparatus, and circuits/continuous activity to develop fitness and skills. It does not recommend somersaults, splits, excessive deep knee bends, headstands, inverted spring activities, bridges, wheelbarrows, or hock swings. It also does not recommend neck rotations, sideways landings from a height, or excessive weight bearing on the wrists.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    www.activate.vic.edu.

    au
    www.activate.vic.edu.au
    www.activate.vic.edu.au
    www.activate.vic.edu.au
    www.activate.vic.edu.au
    SAFETY

    Gymnastics in Schools

    Recommended Programs/Activities
    D
    ecember 10

    1. Sports Acrobatics 2. Non-inverted vaulting


    and Group Performances

    3. Basic Tumbling

    4. Aerobics 5. Cheerleading

    forward and backward roll

    cartwheel
    8. Circuits/continuous activity
    to fitness and skill development
    maximise
    6. Using
    hand
    apparatus

    7. Disguising hard work through


    challenges and games

    www.activate.vic.edu.au
    Activities not recommended

    1. Somersaults (fwd or bwd) 2. splits

    3. Excessive deep knee


    bends

    5. Inverted spring activities


    4. Headstands

    6. Bridges 7. Wheelbarrows 8. Hock swings

    !Also not recommended are neck rotations, sideways landing from a height and excessive
    weight bearing on the wrists (eg doing lots of handstands and handstands for extended
    periods of time or after complaints of wrist tenderness/soreness).

    www.activate.vic.edu.au

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