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    The document outlines 25 nutritional guidelines for a balanced fiduciary food plan created by Richard T. Vanderheiden. The guidelines recommend eating fresh, raw, unprocessed plant-based foods and avoiding sugar, white flour, fried foods, carbonated beverages, and certain fruits and vegetables. They also suggest limiting bread and staying under 2,100 calories per day.

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    The document outlines 25 nutritional guidelines for a balanced fiduciary food plan created by Richard T. Vanderheiden. The guidelines recommend eating fresh, raw, unprocessed plant-based foods and avoiding sugar, white flour, fried foods, carbonated beverages, and certain fruits and vegetables. They also suggest limiting bread and staying under 2,100 calories per day.

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    Attribution Non-Commercial (BY-NC)
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    18 views7 pages

    Food Plan

    Uploaded by

    ahshagor
    The document outlines 25 nutritional guidelines for a balanced fiduciary food plan created by Richard T. Vanderheiden. The guidelines recommend eating fresh, raw, unprocessed plant-based foods and avoiding sugar, white flour, fried foods, carbonated beverages, and certain fruits and vegetables. They also suggest limiting bread and staying under 2,100 calories per day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    ™

    The Balanced Fiduciary Food Plan


    by
    Richard T. Vanderheiden

    25 Nutritional Guidelines
    1. Do not follow diet programs.

    2. Eat fresh, raw, un-processed plant-based


    foods.

    3. Eat at least three meals a day.


    25 Nutritional Guidelines (cont.)

    4. Avoid sugar as much as possible.

    5. Avoid white flour as much as possible.

    6. Avoid carbonated beverages. This includes


    ©
    beer, diet soda and Perrier .

    7. Do not eat fried foods.


    25 Nutritional Guidelines (cont.)
    25 Nutritional Guidelines (cont.)
    25 Nutritional Guidelines (cont.)
    25 Nutritional Guidelines (cont.)

    19. Limit bread to eight (8) slices a week and stick to “whole grain.”

    20. The best fruits to eat are: apples, apricots, all berries, cantaloupe, grapefruit, oranges, peaches, pears and plums.

    21. Drink fat free or 1% milk only.

    22. All lean cuts of beef, turkey and pork are permissible under food plan.
    25 Nutritional Guidelines (cont.)

    23. The following fruits should be avoided: canned fruit, pineapple, raisins and
    bananas.

    24. The following vegetables should be avoided: beets, corn and potatoes.

    25. Try to stay under 2,100 calories a day.

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