Seasonal Affective Disorder (SAD) causes depression, irritability, and oversleeping in winter months due to increased melatonin levels. Light therapy and stopping overeating can provide relief from SAD symptoms, as can spending time outside on sunny days in spring.
Seasonal Affective Disorder (SAD) causes depression, irritability, and oversleeping in winter months due to increased melatonin levels. Light therapy and stopping overeating can provide relief from SAD symptoms, as can spending time outside on sunny days in spring.
Seasonal Affective Disorder (SAD) causes depression, irritability, and oversleeping in winter months due to increased melatonin levels. Light therapy and stopping overeating can provide relief from SAD symptoms, as can spending time outside on sunny days in spring.