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  • Stress: Ranjithamalar A/P Ramasamy

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    Ranjithamalar Saral
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    This document discusses stress, including what it is, sources of stress like physiological and socio-cultural factors, symptoms of stress like increased sickness and poor performance, and ways to reduce stress such as exercise, sleep, leisure activities, and vacations. Stress is a natural part of life that can be controlled through healthy lifestyle choices and managing relationships and finances.

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    This document discusses stress, including what it is, sources of stress like physiological and socio-cultural factors, symptoms of stress like increased sickness and poor performance, and ways to reduce stress such as exercise, sleep, leisure activities, and vacations. Stress is a natural part of life that can be controlled through healthy lifestyle choices and managing relationships and finances.

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    23 views10 pages

    Stress: Ranjithamalar A/P Ramasamy

    Uploaded by

    Ranjithamalar Saral
    This document discusses stress, including what it is, sources of stress like physiological and socio-cultural factors, symptoms of stress like increased sickness and poor performance, and ways to reduce stress such as exercise, sleep, leisure activities, and vacations. Stress is a natural part of life that can be controlled through healthy lifestyle choices and managing relationships and finances.

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    © All Rights Reserved
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    of 10

    STRESS

    RANJITHAMALAR A/P RAMASAMY


    WHAT IS STRESS
    WHAT IS STRESS ?

    A part of live

    STRES
    Can be self
    S
    controlled
    Sources of Stress

    Source 1
    Physiological stressor

    Source 2
    Sources Socio cultural
    stressor
    Physiological Stressor

    02
    Illness 03
    Poor Nutrition

    01
    Lack of sleep
    Socio Cultural Stressor

    02
    Relationship
    problem

    01
    Financial
    problem
    Symptoms of Stress

    Symptom
    Symptom Increased use of
    Increased sickness alcohol

    Symptom
    Symptom Symptom 4
    Poor Performance 2 Headache
    Increased used of
    drugs

    3 5
    1
    How to reduce STRESS

    Example 1 Example 3
    Sleep Example 4
    Leisure
    Vacation
    Example 2
    1 Exercise 3

    2 4
    Conclusion

    01 Conclusion
    You cannot control what
    02 Conclusion
    Don’t compare yourself
    happen to us with anyone.
    T HAN K S FO R WAT C H I N
    G

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