Stress

Awareness
Sec 4-1
 Features of Today’s Topic

01 What is Stress?
02 Causes of Stress

03 How to manage
Stress? 04 Managing PSLE

05 Our Booth
01

What is
STRESS ?
 Definition of
Stress
Stress is defined as a state of worry or
mental tension caused by a difficult
situation.

Stress is a natural human response that

forces us to address challenges and threats in
our lives.
 02
What are the
CAUSES of stress ?
Negative Positive
Effects VS Effects
 Positive Effects of Stress

Motivation Stay in Alert

Push ourselves to move Focus on the difficult
forward in life situation
Negative Effects of Stress

Anxiety Down
Example: Example:
Presenting in front of the Feeling sad that you lost a
class match to a better player

Depression Self harm

Example: Example:
Feeling that you are not Hurt oneself to cope with
good enough stress
 Further down the rabbit hole...

Genetics Childhood trauma Unhealthy habits

Stress can be Abuse by: 1. Laziness
passed down by birth 1. School bullies 2. Lack of exercise
2. Family members 3. Addiction
3. Society

Environment Negative thoughts

Exposure to intense pollution Looking down on oneself
● Air Pollution by comparing to others
● Noise Pollution
 03

How to COPE
with stress ?
Examples of mental health first aid

Talk to a trusted person Be open

Be confident in voicing out your
This is problems that you face such that
you could find help

Don’t judge Professional help

Attend therapy with the help of an
adult to learn steps to manage
stress
 4 Ways to Promote Wellbeing

Take a Break Engage in Regular Activity

Help to calm your Reduce stress by
mind & body releasing endorphins & improving mood

Seek Social Support Set a Realistic Goal

Provide comfort & perspective Help to prevent
during challenging times feeling overwhelmed

Endorphins : A natural chemical releases in brain which helps

to block the pain and produce happiness.
It’s not stress that kills us, it’s our
reaction to it.
— Hans Selye
 Managing PSLE
Here are some tips that you can use to manage stress
when preparing for your finals
Believe Yourself That……

YOU CAN DO WELL

in your PSLE !!
For More Information……
OUR
BOOTH !!!
 Thanks!
Made by:
● Deepankar
● Jeanne (IC)
● Darrence
● Chengchao
● Haolin
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 Take care of your mental health

Unplug See a doctor

1 Call friends 3 Stay active

Mercury is the 2 Mars is actually a 4

smallest planet very cold place

Venus is the second Earth is the planet

planet from the Sun where we all live
Treatment for mental health issues

Mental health issues Treatment

Anxiety/depression Mercury is the smallest planet

Schizophrenia Venus is the second planet from the Sun

Bipolar disorder Mars is actually a very cold place

OCD/PTSD Neptune is very far from the Sun

Suicide Pluto is now considered a dwarf planet

Mental health icon pack
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