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  • Mindfulness Journal - Week 1

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    Kisha Wilcox
    2 views2 pages
    This document is a weekly mindfulness journal for a user to log their formal and informal mindfulness practices over 7 days. It includes space to note the type of daily practices, make observations about their practice, reflect on how mindfulness could impact their life, and optionally discuss readings or questions. The goal of the journal is to help the user begin cultivating a regular mindfulness practice and gain insights over the first week.

    Original Description:

    Meditation Journal Template

    Original Title

    Journal.week1

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    This document is a weekly mindfulness journal for a user to log their formal and informal mindfulness practices over 7 days. It includes space to note the type of daily practices, make observations about their practice, reflect on how mindfulness could impact their life, and optionally discuss readings or questions. The goal of the journal is to help the user begin cultivating a regular mindfulness practice and gain insights over the first week.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views2 pages

    Mindfulness Journal - Week 1

    Uploaded by

    Kisha Wilcox
    This document is a weekly mindfulness journal for a user to log their formal and informal mindfulness practices over 7 days. It includes space to note the type of daily practices, make observations about their practice, reflect on how mindfulness could impact their life, and optionally discuss readings or questions. The goal of the journal is to help the user begin cultivating a regular mindfulness practice and gain insights over the first week.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Mindfulness Journal Week 1

    (Please type your name here)

    Journal Entries:
    Day 1
    Type of practice
    Formal Informal -

    Day 2
    Type of practice
    Formal Informal

    Day 3
    Type of practice
    Formal Informal -

    Day 4
    Type of practice
    Formal Informal

    Day 5
    Type of practice
    Formal Informal

    Day 6
    Type of practice
    Formal Informal -

    Day 7
    Type of practice
    Formal Informal

    Additional questions/comments:
    1) List 2 - 3 observations that you noticed about your mindfulness practice in general.
    a)
    b)
    c)
    2) How might your life be different if you were to cultivate mindfulness in it?

    Optional:
    Write 1 or 2 sentences about what you noticed (something that intrigued you, surprised
    you, made a difference in your practice, etc) in the readings. Please give explicit
    examples.
    List any questions you might have about mindfulness practice?

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