Start Date:

March 18, 2012

Sunday

wk

Monday

1 Mar-18

Tuesday

Mar-19

Bum Bum
Tummy Tuck

Sculpt

Day 3

Bum Bum
Sculpt
Day 10

Apr-3

Cardio Axe
Bum Bum
Day 15

4 Apr-8

Day 16

Apr-9

Bum Bum
Tummy Tuck
Day 22

Day 17

Apr-10

Cardio Axe
High & Tight
Day 23

Day 18

Apr-11

Sculpt

Bum Bum
Tummy Tuck
Day 24

Day 19

Day 25

Day 26

Rest Day

Day 20

Apr-13

Cardio Axe
Sculpt

Day 14

Apr-7

Bum Bum
Tummy Tuck

Apr-12

Rest Day

Day 13

Apr-6

Sculpt

Day 7

Mar-31

Tummy Tuck
High & Tight

Day 12

Apr-5

Rest Day

Day 6

Mar-30

Cardio Axe
Sculpt

Bum Bum
High & Tight

Saturday
Mar-24

Cardio Axe
High & Tight

Day 5

Day 11

Apr-4

Sculpt

Bum Bum
Tummy Tuck
Mar-29

Tummy Tuck
High & Tight

April 15, 2012

Friday
Mar-23

Day 4

Mar-28

Day 9

Apr-2

Thursday
Mar-22

Cardio Axe
High & Tight

Mar-27

Tummy Tuck
High & Tight

Day 8

3 Apr-1

Sculpt

Day 2

Mar-26

Cardio Axe
Sculpt

Wednesday
Mar-21

Mar-20

Cardio Axe
High & Tight

Day 1

2 Mar-25

Butt Lift - Classic

End Date:

Day 21

Apr-14

Tummy Tuck
High & Tight

Rest Day

Day 27

Day 28

www.getfitwithgrav.com

Start Date:

March 18, 2012

Sunday

wk

Monday

1 Mar-18

Tuesday

Mar-19

Booty Basics
Bum Bum

Rest Day

Day 2

Mar-26

Sculpt

Day 8

Day 3

Sculpt

Sculpt

Day 10

Day 15

Day 16

Apr-9

Sculpt

Day 23

Sculpt

Day 17

Day 12

Sculpt

Day 24

Day 25

Rest Day

Day 13

Day 19

Day 26

Rest Day

Day 20

Apr-13

Bum Bum
High & Tight

Day 14

Apr-7

Cardio Axe
Bum Bum
Tummy Tuck

Apr-12

Rest Day

Day 7

Mar-31

Apr-6

Sculpt

Day 18

Apr-11

Day 6

High & Tight

Apr-5

High & Tight

Apr-10

Bum Bum
High & Tight
Day 22

Sculpt

Rest Day

Mar-30

Day 11

Apr-4

Saturday
Mar-24

Bum Bum

Day 5

Mar-29

Bum Bum

Apr-3

Bum Bum
Tummy Tuck

4 Apr-8

Day 4

April 15, 2012

Friday
Mar-23

High & Tight

Tummy Tuck

Mar-28

Day 9

Apr-2

Thursday
Mar-22

Bum Bum

Mar-27

High & Tight

3 Apr-1

Wednesday
Mar-21

Mar-20

High & Tight

Day 1

2 Mar-25

BBL - Lift and Shape

End Date:

Day 21

Apr-14

Cardio Axe
Sculpt

Rest Day

Day 27

Day 28

www.getfitwithgrav.com

Start Date:

March 18, 2012

Sunday

wk

Monday

1 Mar-18

Tuesday

Mar-19

Booty Basics
Bum Bum

Cardio Axe
Bum Bum

Day 2

Mar-26

Sculpt

Day 8

Sculpt

Sculpt

Day 10

Day 15

Day 16

Apr-9

Cardio Axe

Day 22

Sculpt

Day 17

Apr-10

Bum Bum
High & Tight
Day 23

Sculpt

Day 24

Day 25

Day 7

Mar-31

Rest Day

Day 13

Apr-6

Bum Bum
Tummy Tuck

Rest Day

Day 20

Apr-13

Cardio Axe
Sculpt
Day 26

Day 14

Apr-7

Sculpt

Day 19

Apr-12

Cardio Axe
Bum Bum

Day 6

Day 12

Day 18

Apr-11

Rest Day

Cardio Axe
High & Tight

Apr-5

Cardio Axe
High & Tight

Bum Bum
Tummy Tuck
Mar-30

Sculpt

Day 11

Apr-4

Saturday
Mar-24

Day 5

Mar-29

Cardio Axe
Bum Bum

Apr-3

Cardio Axe
High & Tight

4 Apr-8

Day 4

April 15, 2012

Friday
Mar-23

Cardio Axe
High & Tight

Mar-28

Day 9

Apr-2

Thursday
Mar-22

Rest Day

Day 3

Mar-27

Cardio Axe
High & Tight

3 Apr-1

Wednesday
Mar-21

Mar-20

Cardio Axe
High & Tight

Day 1

2 Mar-25

BBL - Slim and Lift

End Date:

Day 21

Apr-14

Bum Bum
Tummy Tuck

Rest Day

Day 27

Day 28

www.getfitwithgrav.com

Start Date:

March 18, 2012

Sunday

wk

Monday

1 Mar-18

Tuesday

Mar-19

Booty Basics
Bum Bum

Cardio Axe
Tummy Tuck

Day 8

Sculpt

Day 3

High & Tight

Tummy Tuck

Day 15

Cardio Axe
Bum Bum
Tummy Tuck
Day 22

Sculpt

Day 23

Day 24

Sculpt

Day 13

Day 19

Day 26

Day 14

Apr-7

Rest Day

Day 20

Apr-13

Cardio Axe
High & Tight
Day 25

Rest Day

Sculpt

High & Tight

Tummy Tuck

Apr-12

Day 7

Mar-31

Apr-6

Sculpt

Day 18

Apr-11

High & Tight

Tummy Tuck

Day 6

Day 12

Apr-5

Day 17

Rest Day

Mar-30

Day 11

Cardio Axe
Bum Bum

Apr-10

Bum Bum

Cardio Axe
High & Tight

Apr-4

Sculpt

Day 16

Apr-9

Sculpt

Saturday
Mar-24

Day 5

Mar-29

Day 10

Apr-3

Cardio Axe
Bum Bum

4 Apr-8

Day 4

April 15, 2012

Friday
Mar-23

Cardio Axe
High & Tight

Mar-28

Day 9

Apr-2

Thursday
Mar-22

Rest Day

Mar-27

High & Tight

Tummy Tuck

3 Apr-1

Bum Bum

Day 2

Mar-26

Sculpt

Wednesday
Mar-21

Mar-20

Day 1

2 Mar-25

BBL - Lift and Shape

End Date:

Day 21

Apr-14

Bum Bum
Sculpt

Rest Day

Day 27

Day 28

www.getfitwithgrav.com