Keeping your feet flat on the floor.

Keep your knees bent at a right angle or

directly over your feet.
Have your pelvis rocked forward with your
hips no lower than your knees.
When you type, your wrist should be in a
neutral position.
Use ergonomics to your advantage.
Take regular breaks from typing and sitting
down get up and stretch.
Only use the computer when you have to.
Getting a mouse and a keyboard that fit to
your +standards and comfort.
Use proper technique. Do not use the
computer or do other hand-intensive
activities if you are experiencing pain,
fatigue or soreness