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  • 10 Foods To Increase Your Milk Supply 1) : Water

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    Surulivel Rajan T
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    This document lists 10 foods that can help increase a mother's milk supply, including water, fenugreek seeds, fennel seeds, garlic, cumin seeds, black sesame seeds, holy basil, dill seeds, carom seeds, and green and gourd vegetables. It also recommends pulses or lentils, red vegetables, nuts and dried fruits, oats and porridge, oils and butter, and drinking 10-12 glasses of water daily.

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    10 Foods to Increase

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    This document lists 10 foods that can help increase a mother's milk supply, including water, fenugreek seeds, fennel seeds, garlic, cumin seeds, black sesame seeds, holy basil, dill seeds, carom seeds, and green and gourd vegetables. It also recommends pulses or lentils, red vegetables, nuts and dried fruits, oats and porridge, oils and butter, and drinking 10-12 glasses of water daily.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    11 views1 page

    10 Foods To Increase Your Milk Supply 1) : Water

    Uploaded by

    Surulivel Rajan T
    This document lists 10 foods that can help increase a mother's milk supply, including water, fenugreek seeds, fennel seeds, garlic, cumin seeds, black sesame seeds, holy basil, dill seeds, carom seeds, and green and gourd vegetables. It also recommends pulses or lentils, red vegetables, nuts and dried fruits, oats and porridge, oils and butter, and drinking 10-12 glasses of water daily.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    10 Foods to Increase

    Your Milk Supply


    1) Water

    Fenugreek seeds (methi)


    Fennel Seeds (saunf):
    Garlic (lehsun)
    Cumin seeds (jeera):
    Black sesame seeds (til)
    Holy basil (tulsi)
    Dill seeds (suwa)

    Carom seeds (ajwain)


    Green and gourd vegetables: (like bottle gourd (lauki), apple gourd (tinda) and sponge gourd (tori) , beans (frans been),

    spinach (paalak), fenugreek (methi ka saag) and asparagus (soot mooli)


    Pulses or lentils (dals) - red lentils or masoor dal
    Red vegetables: Carrots (gajar), sweet potatoes (shakarkandi) and beetroot (chukandar)
    Nuts and dried fruits (meva): Almonds (badaam) and cashews (kaju)
    Oats and porridge (daliya):
    Oils and butte
    Drink 10-12 glasses of water

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