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  • Patient Xphase2

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    This document outlines a 6-12 week rehabilitation plan for a track and field patient who suffered an unhappy triad of shoulder injury. The plan involves daily home exercises including icing, stretching, and range of motion exercises. Exercises are progressed throughout the week to include strengthening exercises for the scapula, elbow, and shoulder without resistance initially and with theraband later in recovery. The patient sees a physician and uses a game ready device and continues the plan under supervision of an athletic trainer.

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    patient xphase2

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    This document outlines a 6-12 week rehabilitation plan for a track and field patient who suffered an unhappy triad of shoulder injury. The plan involves daily home exercises including icing, stretching, and range of motion exercises. Exercises are progressed throughout the week to include strengthening exercises for the scapula, elbow, and shoulder without resistance initially and with theraband later in recovery. The patient sees a physician and uses a game ready device and continues the plan under supervision of an athletic trainer.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    103 views1 page

    Patient Xphase2

    Uploaded by

    api-249617397
    This document outlines a 6-12 week rehabilitation plan for a track and field patient who suffered an unhappy triad of shoulder injury. The plan involves daily home exercises including icing, stretching, and range of motion exercises. Exercises are progressed throughout the week to include strengthening exercises for the scapula, elbow, and shoulder without resistance initially and with theraband later in recovery. The patient sees a physician and uses a game ready device and continues the plan under supervision of an athletic trainer.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    ____Patient X______________ Name

    ________Track & Field__________ Sport

    ______Unhappy Triad of Shoulder__________________ Injury

    ______6-12____________ Week

    _____________________________ Physician

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Ice at home
    4x20min

    Full ROM stretching


    5min

    Light stretching
    5min

    Full ROM stretching


    5min

    Light stretching
    5min

    Ice at home
    4x20min

    Light stretching
    5min

    Light Stretching
    5min

    Scapular Squeezes
    3x10

    Pronation/Supination
    3x10

    Scapular Squeezes
    3x10

    Pronation/Supination
    3x10

    Light Stretching
    5min

    Game Ready
    15min

    Flexion/Extension
    of Elbow
    3x10

    Flexion/Extension of
    Elbow
    3x10

    Flexion/Extension
    of Elbow
    3x10

    Flexion/Extension of
    Elbow
    3x10

    Pendulums
    Ant-Post.
    Circles
    3x10

    Pendulums
    Ant-Post.
    Circles
    3x10

    ATC:

    AROM shoulder
    movements w/o
    resistance
    2x10

    AROM shoulder
    movements w/o
    resistance
    2x10

    IR/ER of shoulder
    w/ TB in neutral
    2x10

    IR/ER of shoulder
    w/ TB in neutral
    2x10

    Game Ready
    15min

    Game Ready
    15min

    ATC:

    ATC:

    Pendulums
    Ant-Post.
    Circles
    3x10

    Pendulums
    Ant-Post.
    Circles
    3x10

    ATC:

    ATC:

    ATC:

    ATC:

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