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  • Patient Xphase5

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    This document outlines a rehabilitation plan for a track and field athlete named Patient X who suffered an unhappy triad of the shoulder injury. The plan spans 16 weeks and includes stretching, range of motion exercises, strengthening exercises like diagonals and plyometric pushups, and modalities like Game Ready and electrical stimulation to be done Monday through Sunday under the supervision of an athletic trainer. The athlete will also begin a sport specific throwing program and see their physician.

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    patient xphase5

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    This document outlines a rehabilitation plan for a track and field athlete named Patient X who suffered an unhappy triad of the shoulder injury. The plan spans 16 weeks and includes stretching, range of motion exercises, strengthening exercises like diagonals and plyometric pushups, and modalities like Game Ready and electrical stimulation to be done Monday through Sunday under the supervision of an athletic trainer. The athlete will also begin a sport specific throwing program and see their physician.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    87 views1 page

    Patient Xphase5

    Uploaded by

    api-249617397
    This document outlines a rehabilitation plan for a track and field athlete named Patient X who suffered an unhappy triad of the shoulder injury. The plan spans 16 weeks and includes stretching, range of motion exercises, strengthening exercises like diagonals and plyometric pushups, and modalities like Game Ready and electrical stimulation to be done Monday through Sunday under the supervision of an athletic trainer. The athlete will also begin a sport specific throwing program and see their physician.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    ____Patient X______________ Name

    ________Track & Field__________ Sport

    ______Unhappy Triad of Shoulder__________________ Injury

    Monday

    ATC:

    Tuesday

    Wednesday

    _____16+____________ Week

    _____________________________ Physician

    Thursday

    Friday

    Saturday

    Sunday

    Post. Glide mobs


    3x30sec

    Post. Glide mobs


    3x30sec

    Full ROM stretching


    5-10min

    Sleeper Stretch
    3x30sec

    Sleeper Stretch
    3x30sec

    Game Ready
    15min

    Sport specific
    throwing program

    Sport specific
    throwing program

    D1 & D2 diagonals
    3x15

    D1 & D2 diagonals
    3x15

    Plyometric Push-up
    3x10

    Plyometric Push-up
    3x10

    Med ball chops


    2x15

    Med ball chops


    2x15

    Game Ready w/
    STIM
    15min

    Game Ready w/
    STIM
    15min

    ATC:

    ATC:

    ATC:

    ATC:

    ATC:

    ATC:

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