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  • Patient Xphase4

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    This rehabilitation plan is for a track and field athlete (Patient X) who suffered an unhappy triad of the shoulder injury. Over a 16+ week period, the plan involves posterior glide mobilizations, internal and external rotation exercises of the shoulder, full range of motion stretching, sport-specific throwing drills, medicine ball tosses, diagonal patterns, and push-up position stabilization exercises. The athlete will meet with an athletic trainer 3 times per week and a physician was also involved in the care.

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    patient xphase4

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    This rehabilitation plan is for a track and field athlete (Patient X) who suffered an unhappy triad of the shoulder injury. Over a 16+ week period, the plan involves posterior glide mobilizations, internal and external rotation exercises of the shoulder, full range of motion stretching, sport-specific throwing drills, medicine ball tosses, diagonal patterns, and push-up position stabilization exercises. The athlete will meet with an athletic trainer 3 times per week and a physician was also involved in the care.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    85 views1 page

    Patient Xphase4

    Uploaded by

    api-249617397
    This rehabilitation plan is for a track and field athlete (Patient X) who suffered an unhappy triad of the shoulder injury. Over a 16+ week period, the plan involves posterior glide mobilizations, internal and external rotation exercises of the shoulder, full range of motion stretching, sport-specific throwing drills, medicine ball tosses, diagonal patterns, and push-up position stabilization exercises. The athlete will meet with an athletic trainer 3 times per week and a physician was also involved in the care.

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    © All Rights Reserved
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    of 1

    ____Patient X______________ Name

    ________Track & Field__________ Sport

    ______Unhappy Triad of Shoulder__________________ Injury

    Monday

    ATC:

    Tuesday

    Wednesday

    _____16+____________ Week

    _____________________________ Physician

    Thursday

    Friday

    Saturday

    Sunday

    Post. Glide mobs


    3x30sec

    Post. Glide mobs


    3x30sec

    Full ROM stretching


    5-10min

    IR/ER of shoulder
    w/ TB at 90 degrees
    3x10

    IR/ER of shoulder
    w/ TB at 90 degrees
    3x10

    Game Ready
    15min

    Sport specific
    throwing
    <30min

    Sport specific
    throwing
    <30min

    Med ball toss


    2x15

    Med ball toss


    2x15

    D1 & D2 diagonals
    2x15

    D1 & D2 diagonals
    2x15

    Push-up position
    rhythmic
    stabilization
    2x30sec

    Push-up position
    rhythmic
    stabilization
    2x30sec

    Game Ready w/
    STIM
    15min

    Game Ready w/
    STIM
    15min

    ATC:

    ATC:

    ATC:

    ATC:

    ATC:

    ATC:

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