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  • Patient Xphase3

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    The document provides a rehabilitation plan for a track and field athlete named Patient X who suffered an unhappy triad of shoulder injury. The 10-12 week plan involves posterior glide mobilizations, stretching, internal and external rotation exercises with a towel behind the back, simulated throwing motions with a towel, dumbbell curls, and scapular punches. Ice is applied at home and a Game Ready device with stimulation is used. The athlete will be monitored by an athletic trainer during each session.

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    patient xphase3

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    The document provides a rehabilitation plan for a track and field athlete named Patient X who suffered an unhappy triad of shoulder injury. The 10-12 week plan involves posterior glide mobilizations, stretching, internal and external rotation exercises with a towel behind the back, simulated throwing motions with a towel, dumbbell curls, and scapular punches. Ice is applied at home and a Game Ready device with stimulation is used. The athlete will be monitored by an athletic trainer during each session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    105 views1 page

    Patient Xphase3

    Uploaded by

    api-249617397
    The document provides a rehabilitation plan for a track and field athlete named Patient X who suffered an unhappy triad of shoulder injury. The 10-12 week plan involves posterior glide mobilizations, stretching, internal and external rotation exercises with a towel behind the back, simulated throwing motions with a towel, dumbbell curls, and scapular punches. Ice is applied at home and a Game Ready device with stimulation is used. The athlete will be monitored by an athletic trainer during each session.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    ____Patient X______________ Name

    ________Track & Field__________ Sport

    ______Unhappy Triad of Shoulder__________________ Injury

    Monday

    Tuesday

    Wednesday

    ______10-12+____________ Week

    _____________________________ Physician

    Thursday

    Friday

    Saturday

    Sunday

    Post. Glide mobs


    3x30sec

    Post. Glide mobs


    3x30sec

    Post. Glide mobs


    3x30sec

    Ice at home
    4x20min

    Full ROM stretching


    5min

    Sleeper stretch
    3x30sec

    Sleeper stretch
    3x30sec

    Sleeper stretch
    3x30sec

    Full ROM Stretching


    5min

    Game Ready
    15min

    IR/ER of shoulder
    w/ TB at 90 degrees
    3x10

    IR/ER of shoulder
    w/ TB at 90 degrees
    3x10

    IR/ER of shoulder
    w/ TB at 90 degrees
    3x10

    Simulated Throwing
    w/ TB
    2x15

    Simulated Throwing
    w/ TB
    2x15

    Simulated Throwing
    w/ TB
    2x15

    Dumbbell curls
    10lbs
    2x15

    Dumbbell curls
    10lbs
    2x15

    Dumbbell curls
    10lbs
    2x15

    Scapular Punches
    2x15

    Scapular Punches
    2x15

    Scapular Punches
    2x15

    Game Ready w/
    STIM
    15min

    Game Ready w/
    STIM
    15min

    Game Ready w/
    STIM
    15min

    ATC:

    ATC:

    ATC:

    ATC:

    ATC:

    ATC:

    ATC:

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