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  • Peta Minda Stress Oumh

    Uploaded by

    AishahBintiAlamudin
    92 views1 page
    berkenaan dengan pengurusan stress

    Original Title

    Peta Minda stress oumh

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    berkenaan dengan pengurusan stress

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    92 views1 page

    Peta Minda Stress Oumh

    Uploaded by

    AishahBintiAlamudin
    berkenaan dengan pengurusan stress

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Tindak balas

    -kadar jantung
    -peluh banyak
    -otot tegang

    Kesa
    n

    Perubahan
    -tekanan darah

    Definisi

    Str
    ess

    Tindak balas
    badanransangan
    fizikal/emosi

    Seba
    b

    Pengurus
    an Stress

    -lemak tak terkawal

    marah bunyi kuat kerja kuat


    virusbakteriasedih

    Kaedah
    tangani

    +
    ve
    -meditasi

    - metabolisme

    v
    -alkohol
    e

    -senaman

    -merokok

    -dengar muzik

    -makan lebih

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