MENU

SOP TAHU
Nasi

JELI BUAH SAYURAN

CUMI ASAM PEDAS

Nasi
SAYUR BAYAM
JUS JERUK

BAHAN

URT

ENERGI
(kkal)

200
20
15
5
200

152
5.9
4.1
43.1
260

1 bh
4 sdm
3 sdt

50
50
125
50
135
20
5

25.9
26.2
21.8
12.9
63.6
13.4
14

Cumi-cumi
Minyak
Nasi
Sweet Corn
Bayam

1 1/8 gls
2 bh kecil
1 gls

20
6
150
100
100

29.4
51.7
195
108
37

Jeruk manis

1 gls bsr

300

141.3

3/4 gls

100
50
4
20
20
10

130
142.56
34.48
76.2
3
86.2
1677.74
1627.87
103.06%

Tahu
Kecambah/Tauge
Jamur Kancing
Minyak
Nasi
Apel
Pir
Tomat
Wortel
Jeruk manis
Susu formula
Tepung jeli tawar

Nasi

Nasi
Sosis
SOSIS ASAM MANIS
Minyak
Soun
SOUN GORENG SAWI ASIN Sawi
Minyak
TOTAL
KEBUTUHAN
PERSENTASE

2 1/2 bj sdg

BERAT
(gr)

1/2 sdm
1 1/2 gls

1 bh

1/10 gls
1 1/2 lbr
1 sdm

KH
LEMAK
PROTEIN
SERAT
(gr)
(gr)
(gr)
(gr)
Sarapan (06.00 WIB)
3.8
9.6
16.2
2.4
0.4
0.8
0.1
1.4
0.8
0.3
0.1
0.3
0
5
0
0
57.2
4.8
0.4
0.6
Snack 1 (10.00 WIB)
5.7
0.2
0.2
1
6.2
0.2
0.3
1.4
3.3
0.3
1.2
1.2
2.4
0.1
0.5
1.8
12.4
0.3
1.4
3
1
0.8
0.7
0
3.4
0
0
0
Makan Siang (13.00 WIB)
1
0.4
5
0
0
6
0
0
42.9
3.6
0.3
0.5
25.1
1.3
3.3
2.8
7.3
0.2
3.7
0.6
Snack 2 (16.00 WIB)
35.4
2.7
0.3
7.2
Makan Malam (19.00 WIB)
28.6
2.4
0.2
0.3
0
13.48
5.76
0
0
4
0
0
18.3
0
0.1
0.2
0.4
0
0.5
0.4
0
10
0
0
255.6
53.28
53.46
25.1
244.18
45.22
61.05
30
104.68%
117.82%
87.57%
84%

VIT. A
(mcg)

VIT. C
(mg)

KALSIUM
(mg)

BESI
(mg)

MAGNESIUM
(mg)

FOSFOR
(mg)

0
1.8
0
250
0

0
2.8
0.6
0
0

210
3.3
0.9
0.3
6

10.8
0.2
0.3
0
0.4

206
4.5
1.8
0
26

194
12.3
13.1
0.35
74

4
1.5
105
787
20.3
8.6
0.2

6
2.5
30.7
3.5
67.5
0.3
0.1

3.5
4.5
17.5
20.5
56.7
24
0.2

0.2
0.1
0.6
1
0.5
0
0

3
3.5
16.3
9
18.9
2.4
0.1

5.5
7.5
32.5
17.5
31
18.6
0.2

1.6
300
0
13
519

1.4
0
0
6
33

10.2
0.4
4.5
2
211

0.2
0
0.3
0.6
3.1

10.6
0
19.5
32
62

70.8
0.4
55.5
103
72

24

159

120

0.3

30

42

0
1.5
200
0
60.6
500
2798.1
600
466.35%

0
0
0
0
5
0
318.4
75
424.53%

3
4
0.24
0.4
14.8
0.6
718.54
1200
59.87%

0.2
0.28
0
0.1
0.2
0
19.38
26
74.54%

13
8
0
0.6
3
0
470.2
220
213.72%

37
51.5
0.28
2.6
8.2
0.7
850.53
1200
70.88%