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BAHAN

SUSU
SOP UDANG

JELI BUAH SAYURAN

PUDING ROTI SUSU COKELAT

JUS JERUK

NASI DAGING TUMIS

Nasi
Wortel
Brokoli
Udang
Apel
Pir
Tomat
Wortel
Jeruk manis
Susu formula
Tepung jeli tawar

URT
4 sdm
2 gls

1 bh
1 bh
4 sdm
3 sdt

Roti tawar
Susu cair cokelat
Susu kental manis
Telur
Keju cheddar

2 lbr

Jeruk manis

1 bh

Nasi
Margarin
Daging sapi cincang
Minyak sayur
TOTAL
Kebutuhan

1 sdm
1 btr
1 1/4 ptg

2 gls
1 sdm
1 sdm

BERAT
(gr)
20
250
20
20
40
50
50
125
50
135
20
5
200
125
10
60
40
135
250
10
100
10

ENERGI
(kkal)

KH
LEMAK
PROTEIN
SERAT
(gr)
(gr)
(gr)
(gr)
Sarapan (06.00 WIB)
73.7
10.3
0.2
7.1
0
450
99.5
0.75
7.5
0.5
7.28
0.52
8.2
0.4
0.56
4.8
1.38
6.8
0.62
0.52
1.48
34.68
42.4
6.24
0
Snack 1 (10.00 WIB)
25.9
5.7
0.2
0.2
1
26.2
6.2
0.2
0.3
1.4
21.8
3.3
0.3
1.2
1.2
12.9
2.4
0.1
0.5
1.8
63.6
12.4
0.3
1.4
3
13.4
1
0.8
0.7
0
14
3.4
0
0
0
Makan Siang (13.00 WIB)
375.7
75.1
1.9
13
17.4
163.4
26.1
4.5
4.2
1
34.3
5.4
1
0.8
0
92.6
0.4
6.7
7.7
0
162
0
13.6
9.9
0
Snack 2 (16.00 WIB)
63.6
12.4
0.3
1.4
3
Makan Malam 2 (19.00 WIB)
450
99.5
0.75
7.5
0.5
71
0
8
0
0
180.4
0
7.7
27.6
0
88.3
0
10
0
0
2440.2
376.66
64.56
127.58
31.88
1662.98
228.66
55.43
62.36
25

VIT. A
(mcg)
2.8
0
108
37.38
21.6
4
1.5
105
787
20.3
8.6
0.2
2
32.5
9.6
166.8
161.2
20.3
0
60.8
4
0.4
1553.98
450

VIT. C
(mg)

KALSIUM
(mg)

BESI
(mg)

MAGNESIUM
(mg)

FOSFOR
(mg)

2
0
1.18
17.84
0.8

260
62.5
6.6
9.4
20.8

0.2
1
0.06
0.14
0.96

24
30
2.4
4.2
14.8

200
67.5
70
13.2
82

6
2.5
30.7
3.5
67.5
0.3
0.1

3.5
4.5
17.5
20.5
56.7
24
0.2

0.2
0.1
0.6
1
0.5
0
0

3
3.5
16.3
9
18.9
2.4
0.1

5.5
7.5
32.5
17.5
31
18.6
0.2

0
1.7
0.3
0
0

42
125
28.4
33.6
336

5.3
0.5
0
1.3
0.2

112
36.3
2.4
7.2
10

464
123.8
24.5
129.6
196

67.5

56.7

0.5

18.9

31

0
0
0
0
201.92
45

62.5
1
4
0.1
1175.5
800

1
0
3.2
0
16.76
10

30
1.3
18
0.1
364.8
95

67.5
1
198
0.1
1781
500