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Abs Maximizer Calendar Insanity Max 30
Abs Maximizer Calendar Insanity Max 30
M ONT H 1
M ON DAY
FRI DAY
S ATUR DAY
S UNDAY
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
CARDIO TABATA SWEAT TABATA FRIDAY PULSE
CHALLENGE POWER INTERVALS* POWER FIGHT:
WEEK
ROUND 1
AB ATTACK:10
AB ATTACK:10
AB ATTACK:10
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
CARDI0 TABATA SWEAT TABATA FRIDAY PULSE
CHALLENGE STRENGTH INTERVALS* STRENGTH FIGHT:
WEEK
ROUND 1
MAX OUT ABS**
360 ABS**
AB ATTACK:10
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
*If you have the Sweat Fest DVD, you can use it in place of SWEAT INTERVALS anywhere it appears on this calendar.
sec.
MAX
OUT:
min.
REST
sec.
CARDI0 TABATA SWEAT TABATA FRIDAY PULSE
CHALLENGE STRENGTH INTERVALS* STRENGTH FIGHT:
WEEK
ROUND 1
360 ABS**
MAX OUT ABS**
AB ATTACK:10
REST
sec.
REST
Take your Day 30
pics & stats
M ONT H 2
M ON DAY
FRI DAY
S ATUR DAY
MAX OUT
MAX OUT
MAX OUT
MAX OUT
FRIDAY
PULSE
CARDIO POWER SWEAT STRENGTH FIGHT:
WEEK
ROUND 2
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
REST
sec.
MAX OUT
MAX OUT
MAX OUT
MAX OUT
FRIDAY
PULSE
CARDIO POWER SWEAT STRENGTH FIGHT:
WEEK
ROUND 2
MAX OUT ABS**
360 ABS**
AB ATTACK:10
REST
sec.
MAX OUT
MAX OUT
MAX OUT
MAX OUT
FRIDAY
PULSE
CARDIO POWER SWEAT STRENGTH FIGHT:
WEEK
ROUND 2
AB ATTACK:10
AB ATTACK:10
AB ATTACK:10
S UNDAY
REST
sec.
MAX OUT
MAX OUT
MAX OUT
MAX OUT
FRIDAY
CARDIO CHALLENGE
CARDIO
POWER
SWEAT STRENGTH
FIGHT: CHALLENGE
COMPLETE!
WEEK
ROUND 2
Take your Day 60
pics & stats
360 ABS**
MAX OUT ABS**
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
MAX
OUT:
min.
sec.
*If you have the Sweat Fest DVD, you can use it in place of SWEAT INTERVALS anywhere it appears on this calendar. **MAX OUT ABS and 360 ABS are NOT INCLUDED
in the base kit. You can do AB ATTACK:10 INSTEAD, or contact me for details on how to purchase.