Week 1

www.beachbodycoach.com/DESERTKOALA CustomChartbyMartinSzymczak
Version 1.0 - October 2009
Beachbody Insanity MONTH 1
Monday
FIT TEST

Week 4

Week 3

Week 2

Monday

Monday

Tuesday

Tuesday

Tuesday

Wednesday

Wednesday

Wednesday

Thursday

CARDIO
RECOVERY
3

Thursday

Thursday

PLYOMETRIC
CARDIO
CIRCUIT

Thursday

Friday

Friday

CARDIO
RECOVERY

Friday

Saturday

Saturday

Saturday

Sunday

OFF
7

PLYOMETRIC
CARDIO
CIRCUIT

PURE CARDIO &

CARDIO ABS

Sunday

OFF

PLYOMETRIC
CARDIO
CIRCUIT
6

Sunday

OFF

PURE CARDIO &

CARDIO ABS

CARDIO
POWER
& RESISTENCE
4

Saturday

PLYOMETRIC
CARDIO
CIRCUIT

CARDIO
POWER
& RESISTENCE

CARDIO
RECOVERY
6

Friday

PURE
CARDIO

CARDIO
RECOVERY

PURE CARDIO &

CARDIO ABS

CARDIO
POWER &
RESISTENCE

PURE CARDIO &

CARDIO ABS

PLYOMETRIC
CARDIO
CIRCUIT

PLYOMETRIC
CARDIO
CIRCUIT
5

Wednesday

CARDIO
POWER &
RESISTENCE

PURE
CARDIO
2

PLYOMETRIC
CARDIO
CIRCUIT

CARDIO
POWER &
RESISTENCE

Monday
FIT TEST

Tuesday

Sunday

OFF

RECOVERY W
WEEK

Beachbody Insanity RECOVERY WEEK

Monday

CORE
CARDIO
& BALANCE

Tuesday

CORE
CARDIO
& BALANCE

Wednesday

CORE
CARDIO
& BALANCE

Thursday

CORE
CARDIO
& BALANCE

Friday

CORE
CARDIO
& BALANCE

Saturday

CORE
CARDIO
& BALANCE

Sunday

OFF

Week 5

Beachbody Insanity MONTH 2

Monday

Fit Test &

Max Interval Circuit
irc it

Week 6
W

Monday
MAX
CARDIO
CONDITIONING

Week 8

Week 7

Monday

Monday
MAX INTERVAL
PLYO

Tuesday

Tuesday
MAX INTERVAL
PLYO

Wednesday

MAX
CARDIO
CONDITIONING
2

MAX INTERVAL
CIRCUIT
4

MAX INTERVAL
PLYO
2

Fit Test &

Max Interval Circuit

Tuesday

Wednesday
MAX INTERVAL
PLYO

Thursday

MAX
RECOVERY
3

Thursday

MAX
RECOVERY

4 Thursday
Wednesday
MAX
CARDIO
CONDITIONING
MAX
& CARDIO ABS * RECOVERY

Friday

Saturday

MAX INTERVAL
CIRCUIT

MAX INTERVAL
PLYO

3
Friday
MAX
CARDIO
CONDITIONING
& CARDIO ABS *

Saturday

Friday

Saturday

MAX INTERVAL
CIRCUIT

OFF
7

CORE
CARDIO
& BALANCE *

CORE
CARDIO
& BALANCE *

Sunday

Sunday

OFF
8

Sunday

OFF

6 Sunday
5 Wednesday
4 Thursday
9 Friday
6 Saturday
Tuesday
FIT TEST
MAX
MAX
1
CARDIO
CORE
CARDIO
2
CONDITIONING
CARDIO
CONDITIONING
MAX INTERVAL
MAX INTERVAL
3
& CARDIO ABS * CIRCUIT
& BALANCE *
& CARDIO ABS * 4
PLYO

5
5
6
7
8

If you have the deluxe package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.