BODYWEIGHT TRAINING 2.

0 - GET STARTED
WORKOUT SCHEDULE

Week MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Squatting with Spiderman Lunging with Inch Worm Hip Hinge with Starfish Step Up with Quad Step Up with Spiderman
1 37 min 45 min
Rest day
37 min 37 min 26 min
Rest day

Squatting with Spiderman Lunging with Inch Worm Rest day Hip Hinge with Starfish Step Up with Quad Step Up with Spiderman Rest day
2 37 min 45 min 37 min 37 min 26 min

Squatting with Spiderman Lunging with Inch Worm Rest day Hip Hinge with Starfish Step Up with Quad Step Up with Spiderman Rest day
3 37 min 45 min 37 min 37 min 26 min

Squatting with Spiderman Lunging with Inch Worm Rest day Hip Hinge with Starfish Step Up with Quad Step Up with Spiderman Rest day
4 37 min 45 min 37 min 37 min 26 min

Squatting with Spiderman Lunging with Inch Worm Rest day Hip Hinge with Starfish Step Up with Quad Step Up with Spiderman Rest day
5 37 min 45 min 37 min 37 min 26 min

Squatting with Spiderman Lunging with Inch Worm Rest day Hip Hinge with Starfish Step Up with Quad Step Up with Spiderman Rest day
6 37 min 45 min 37 min 37 min 26 min

Squatting with Spiderman Lunging with Inch Worm Rest day Hip Hinge with Starfish Step Up with Quad Step Up with Spiderman Rest day
7 37 min 45 min 37 min 37 min 26 min

Squatting with Spiderman Lunging with Inch Worm Rest day Hip Hinge with Starfish Step Up with Quad Step Up with Spiderman Rest day
8 37 min 45 min 37 min 37 min 26 min