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  • Circuit Cards

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    api-287042551
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    The document provides instructions for several exercises: hamstring curls using an exercise ball where you straighten your back and bend your knees to pull your heels towards your body; lateral pull downs where you pull a bar to your chest with your back straight and slightly leaning back with palms down; squats with your back straight, hands outside your hips and elbows at 90 degrees as you lower and push back up; bench dips sitting up straight with both hands outside your hips and elbows at 90 degrees as you lower and push back up; bicep curls with legs shoulder-width apart, knees slightly bent, elbows tucked in and using a supinated grip; lunges with your back straight, stepping about 2-

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    circuit cards

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    The document provides instructions for several exercises: hamstring curls using an exercise ball where you straighten your back and bend your knees to pull your heels towards your body; lateral pull downs where you pull a bar to your chest with your back straight and slightly leaning back with palms down; squats with your back straight, hands outside your hips and elbows at 90 degrees as you lower and push back up; bench dips sitting up straight with both hands outside your hips and elbows at 90 degrees as you lower and push back up; bicep curls with legs shoulder-width apart, knees slightly bent, elbows tucked in and using a supinated grip; lunges with your back straight, stepping about 2-

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views5 pages

    Circuit Cards

    Uploaded by

    api-287042551
    The document provides instructions for several exercises: hamstring curls using an exercise ball where you straighten your back and bend your knees to pull your heels towards your body; lateral pull downs where you pull a bar to your chest with your back straight and slightly leaning back with palms down; squats with your back straight, hands outside your hips and elbows at 90 degrees as you lower and push back up; bench dips sitting up straight with both hands outside your hips and elbows at 90 degrees as you lower and push back up; bicep curls with legs shoulder-width apart, knees slightly bent, elbows tucked in and using a supinated grip; lunges with your back straight, stepping about 2-

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Hamstring CurlsExercise Ball

    - Straighten lower back,


    knees and hips off the
    floor
    - Bend knees pulling heels

    Lateral Pull Downs


    Back should
    be straight,
    slightly lean
    back
    Pull bar to
    chest
    Palms down

    -Weight on your heels


    -Arms out in front
    -Sit down like you are about to sit on
    a chair

    Squats

    Bench Dips

    - Sit up straight
    - Both hands outside
    of your hips
    - Elbows at 90
    - Push yourself back
    to starting position

    Bicep Curls
    -Legs-shoulder width
    apart
    -Knees slight bent
    -Elbows tucked in
    -Supinated grip

    Lunges

    -Back straight
    -Step about 2-3 feet
    forward
    -Knee should not go
    over toe
    -Front leg should bend
    90

    Bean Bag Running

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