Date: 09/02/2015

Anand Katadia

Observation
Having forward head posture
Having increased thoracic kyphosis
Reduced right side end shoulder range
History of more pressing activity than pulling

AdviceMaintain correct posture throughout day

Avoid any laptop- mobile work more than 1 hour
Do more pulling exercises than pushing exercise
(3:1) pulling:pushing

Treatment:Mobility exercise
Thoracic extension- 10 rep, 2 set

Thoracic rotation in lying- 10 rep each side, 2 set

Thoracic rotation in four point- 10 rep, 2 set

Horizontal adduction 10 sec hold, 5 rep each side

Wall slide- 10 rep, 3 set, 1 min rest

Note- make sure that hand move in y direction

Black burns- 2 sec hold each position, 8 rep,

3 set

Bilateral external rotation- 10 rep, 3 set, 1 min rest

Chin tuck in- 10 rep, 3 set, 1 min rest