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Surah ays ashuara ayat 4..

Surah yusuf ayat 21..


Lumba basikal-baca 40x lepas solat-rangsang hormon tenaga kalau main bola
tampar baca 7x

Tangan gigil berdiri kaki sebelah baca

Surah yusuf ayat 21.

Baca lepas solat atau bila2 40X lumba basikal 7x bolatampar

waAllahu ghalibun AAala amrihi


walakinna akthara alnnasi
la yaAAlamoona

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