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    The document advertises a free workshop series called "A Matter of Balance: Managing Concerns About Falls" that aims to help older adults reduce their fear of falling and learn how to stay active, strong, and stable. The workshop curriculum includes positive coping methods, setting activity goals, changing one's environment to reduce fall risks, and simple exercises to increase strength and balance. The series will be held on Wednesdays from September 30 to November 18, 2015 at the Greenfield YMCA.

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    The document advertises a free workshop series called "A Matter of Balance: Managing Concerns About Falls" that aims to help older adults reduce their fear of falling and learn how to stay active, strong, and stable. The workshop curriculum includes positive coping methods, setting activity goals, changing one's environment to reduce fall risks, and simple exercises to increase strength and balance. The series will be held on Wednesdays from September 30 to November 18, 2015 at the Greenfield YMCA.

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    43 views1 page

    Mob Poster 8 24 15

    Uploaded by

    api-236645677
    The document advertises a free workshop series called "A Matter of Balance: Managing Concerns About Falls" that aims to help older adults reduce their fear of falling and learn how to stay active, strong, and stable. The workshop curriculum includes positive coping methods, setting activity goals, changing one's environment to reduce fall risks, and simple exercises to increase strength and balance. The series will be held on Wednesdays from September 30 to November 18, 2015 at the Greenfield YMCA.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    A Matter of Balance:

    Managing Concerns About Falls

    Do you want to remain active and independent?


    Take part in this free, fun, interactive workshop series designed to help adults
    reduce their fear of falling and learn how to be safer, stronger, and more stable.

    A Matter of Balance: Managing Concerns About Falls curriculum includes:

    Learning positive coping methods to reduce the fear of falling


    Setting realistic goals to increase physical activity
    Changing ones environment to reduce risk factors for falls
    Learning simple exercises to increase strength and balance

    Wednesdays, Sept. 30Nov. 18, 2015 | 1 PM3 PM


    Greenfield YMCA, 451 Main Street, Greenfield, MA 01301
    For more information and to register, please contact: Marcus Chiaretto, Healthy
    Living Program Coordinator at Franklin County Home Care, at 413-773-5555
    x2304 or mchiaretto@fchcc.org.

    info@fchcc.org www.fchcc.org
    413.773.5555 978.544.2259

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