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    The Ottawa Pacers Development Hour Year Plan outlines a mini-mini meet to be held on September 17th. It includes a safety check of the ice rink, a warm-up period of skating drills and exercises, and races over distances of 400m, 200m, 100m and 1 minute 30 seconds. Skaters are organized into groups by height and will advance or drop in the starting line-up based on their race times. Coaches and parent volunteers will oversee the event and ensure skater safety.

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    The Ottawa Pacers Development Hour Year Plan outlines a mini-mini meet to be held on September 17th. It includes a safety check of the ice rink, a warm-up period of skating drills and exercises, and races over distances of 400m, 200m, 100m and 1 minute 30 seconds. Skaters are organized into groups by height and will advance or drop in the starting line-up based on their race times. Coaches and parent volunteers will oversee the event and ensure skater safety.

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    35 views5 pages

    Development Sept 17 2015

    Uploaded by

    api-295478018
    The Ottawa Pacers Development Hour Year Plan outlines a mini-mini meet to be held on September 17th. It includes a safety check of the ice rink, a warm-up period of skating drills and exercises, and races over distances of 400m, 200m, 100m and 1 minute 30 seconds. Skaters are organized into groups by height and will advance or drop in the starting line-up based on their race times. Coaches and parent volunteers will oversee the event and ensure skater safety.

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    of 5

    Ottawa Pacers Development Hour Year Plan 2015-2016

    Sept 17

    Mini-mini meet

    Reminder that once the mats are set up, everyone should go to
    the centre circle (i.e., No warm-up skating until after the safety
    check is completed)
    Materials required: pucks
    Review: Rules of the Practice: Have Fun; Look Where You Are Going; Listen
    to the Coaches (warning, time-out, off-ice); Work Hard; Ask permission to
    leave the ice

    A.

    Safety Check
    Verify that all mats are correctly positioned and all doors are closed
    properly
    Verify that there is a GoTo parent in the stands with the first aid kit
    (or the first aid kit should be on the ice)

    B.

    Warm-Up (follow the leader skate in clock-wise direction;


    include backwards skating, bubbles, basic position glides,
    jump over lines)

    C.

    Race: Meet in centre of ice and explain procedure


    a. Describe warm-up
    b. Instructions for coaches and parent helpers
    (pucks, lap counter)
    c. Describe helmet covers, 4 on the line, start
    d. Racers sit in stands and line up until their race is
    called
    e. Race distances:
    i.
    ii.
    iii.
    iv.

    f.

    D.

    400m
    200m
    100m
    1min 30s

    Run as squash ladder, initial set-up is by height


    i. Fastest skater in race moves up
    ii. Slowest moves down

    If time, game: Cops and robbers same as Tues

    Roles:
    Coach 1:
    Coach 2:

    Overall lead, org in stands, placement


    On ice org

    Rocky?
    Gatekeeper:
    Parent helpers:

    Org in stands
    2 for pucks during laps
    One lap counter

    400m starting line-up:


    Foxtrot
    Yellow Cooper
    Green Charlotte
    Red Karina
    Blue Joseph
    Echo
    Yellow Allister
    Green Marek
    Red Mila
    Blue Jonathon
    Delta
    Yellow Camden
    Green Paige
    Red Ryan
    Blue Jessica
    Charlie
    Yellow Ian
    Green Daniel
    Red Zachary
    Blue Owen
    Bravo
    Yellow Rowan
    Green Maika
    Red Jonathon
    Blue Luka
    Alpha
    Yellow Chelsea
    Green Grace
    Red Tristan
    Blue Ivan

    Place

    200m starting line-up


    Foxtrot
    Yellow
    Green
    Red
    Blue
    Echo
    Yellow
    Green
    Red
    Blue
    Delta
    Yellow
    Green
    Red
    Blue
    Charlie
    Yellow
    Green
    Red
    Blue
    Bravo
    Yellow
    Green
    Red
    Blue
    Alpha
    Yellow
    Green
    Red
    Blue

    Place

    100m starting line-up


    Foxtrot
    Yellow
    Green
    Red
    Blue
    Echo
    Yellow
    Green
    Red
    Blue
    Delta
    Yellow
    Green
    Red
    Blue
    Charlie
    Yellow
    Green
    Red
    Blue
    Bravo
    Yellow
    Green
    Red
    Blue
    Alpha
    Yellow
    Green
    Red
    Blue

    Place

    1m 30s starting line-up


    Foxtrot
    Yellow
    Green
    Red
    Blue
    Echo
    Yellow
    Green
    Red
    Blue
    Delta
    Yellow
    Green
    Red
    Blue
    Charlie
    Yellow
    Green
    Red
    Blue
    Bravo
    Yellow
    Green
    Red
    Blue
    Alpha
    Yellow
    Green
    Red
    Blue

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