Plainsmen football

Defensive back drill chart

MONTH :__________________________
AGILITY

MON

TUE

High knees
Lateral wave
Hip rolls
Wave carioca
Zig zag (read QB shoulder)

FOOTWORK
Back pedal (chin over toes)
Carioca on line
Weave (react to routes)
W back pedal/sprint

BALL DRILLS
Catching
Tip drill GO
Jump deflect
Lay out dive

SHEDDING
Butt
Fight off
Sell out

TACKLING
Form
Sideline
Open field straight
Open field catch & spin
Open field dive
Goal line
Tomahawk

COMMENTS
Monday
Tuesday
Wednesday
Thursday
Friday

Plainsmen football

WED

THU

FRI

linebacker drill chart

MONTH :__________________________
AGILITY

MON

TUE

High knees
Shuffle (bags)
Wave (bags)
Ropes

FOOTWORK/PASS COVERAGE
Back pedal (chin over toes)
W back pedal/sprint
Turn & go
Zone drop

SHEDDING
Hand shiver
Hand shiver/shoulder slap
Forearm lift (flipper)
Cross face
Cut deflection
Double team split
Bull in the ring

PASS RUSH
Fake & slap
Rip arm bar
Power rush

TACKLING
Form
Shuffle
Angle
Open field straight
Open field catch & spin
Open field dive
Goalline
Tomahawk

COMMENTS
Monday
Tuesday
Wednesday
Thursday
Friday

Plainsmen football

WED

THU

FRI

Defensive line drill chart

MONTH :__________________________
AGILITY

MON

TUE

Wave
Hip rolls
3-Man over/under
Ropes

TACKLING
Form
Head to head
In the bags
Angle

LOCKOUT/ESCAPE
Fitted lockout
Push-pull
Arm smash
Elbow-shoulder

RUN READS
Single team
Double team
Goal line (sled)
Base (end)
Hook (end)
Pull (end)
Pull (interior)
Crack (end)
Trap

PASS RUSH
Rip
Rip-spin
Swim
Club
Push-Pull (bull rush)
Blitz influence
Stunts

COMMENTS
Monday
Tuesday
Wednesday
Thursday
Friday

WED

THU

FRI