Name: ___Supichaya Nobnom___________________________ Date: ____25/9/15________________

Weekly Sleep Log

Time I went to
bed

Time I fell
asleep

Time(s) I woke
up

Day
1

11:29 PM

11:30 PM

5:38 AM

Day
2

10:55 PM

10:55 PM

11:05 AM

Day
3

22:10 PM

22:20 PM

9:05 AM

Day
4

9:15 PM

9:20 PM

5:20 AM

Day
5

11:45 PM

11:45 PM

5:15 AM

1:05 AM

1:05 AM

5:46 AM

10:56 PM

10:56 PM

5:30 AM

Day
6

Day
7

Observations

I only get to sleep

about 6 hours, so I felt
very sleepy during the
school day.
I felt very tired after a
long week of school, so
when I went to bed, I
fell asleep straight
away. And I slept about
12 hours to catch up on
lost sleep.
It took about 10
minutes for me to fell
asleep; this might be
because I woke up
really late in the
morning. I slept for
about 10 hours, so I felt
fresh in the morning.
I felt very fresh and
ready to start the day. I
think its because I get
enough sleep.

When I woke up, I felt

very tired and wanted
to go back to sleep.
This is because I only
get about 5 hours of
sleeping, which is not
enough.
I fell asleep instantly as
I felt very sleepy.
However, I went to
sleep very late, which
makes me feel very
tired in the morning.
I fell asleep straight
away last night. But I
didnt get enough
sleep, so when I have
to wake up I wanted to

Date and
day

24/9/15

25/9/15

26/9/15

27/9/15

28/9/15

29/9/15

30/9/15

go back to sleep and I

also felt very sleepy
during the school day.