TheMetabolicDiet

Strict3000CaloriesWeek1
Day/Meal

Food

Calories

Carbs

395

Monday
Breakfast

3scrambledeggsw/1ozcheeseand1cupmushroomsfriedin1tspbutter

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BlackCoffeeorTea

MorningSnack

2ozpepperoni

280

3ozstringcheese

240

Lunch

8ozgroundbeef(lean)

640

2ozAmericancheese

220

1tbspmustard

1/2wholewheatpita

117

16

Romainelettuce

AfternoonSnack

8oznonfatyogurt

125

17

Dinner

8ozpotroast

510

2ozJackcheese

220

largeRomainesaladw/oliveoilandvinegar

160

EveningSnack

1ozpistachionuts

164

TotalCalories

3079

40

Tuesday
Breakfast

4hardboiledeggs

300

4ozham

260

blackcoffeeortea

MorningSnack

1/2cupcottagecheese

120

Lunch

8ozcornedbeef

320

2ozcreamcheese

200

1melbatoast

20

AfternoonSnack

4ozcheddarcheese

460

Dinner

10oztbone

700

12

largeRomainesaladw/oliveoilandvinegar

160

EveningSnack

1ozpistachionuts

164

2slicesAmericancheese

220

TotalCalories

2924

15

330

25

Wednesday
Breakfast

9slicesbacon

1tomato

2eggs,fried

170

MorningSnack

4ozSwisscheese

420

2ozsalami

160

Lunch

6ozcannedsalmon

240

largeRomainesaladw/oliveoilandvinegar

160

2hardboiledeggs

150

AfternoonSnack

1cupfreshcoconut

285

12

Dinner

1/2duckroasted

445

2cupsgreenbeans

60

12

largeRomainesaladw/oliveoilandvinegar

160

EveningSnack

2cupsSugarFreeJello

16

1/2cupwhippingcream

410

TotalCalories

3031

29

Thursday
Breakfast

6eggs,scrambled

462

4sausagelinks

200

13

1/2cupcheddarcheese,shredded

277

MorningSnack

1ozsummersausage

100

2ozjackcheese

220

Lunch

12scallops,fried

390

2ozstringcheese

160

largeRomainesaladw/oliveoilandvinegar

160

8ozCrystalLight

AfternoonSnack

1freshpeach

35

10

1cupcottagecheese

205

Dinner

6ozloinporkchoppanfryinPam

335

1cupcancarrots

35

1cupgreenbeans

30

EveningSnack

2cupsSugarFreeJello

16

1/2cupwhippingcream

410

3035

32

TotalCalories

Friday
Breakfast

4eggsfriedin1tspbutter

335

2ozcheddarcheese

230

3ozroastedhams

205

MorningSnack

2ozMozzarellacheese

160

3apricots

50

12

Lunch

6ozlegoflamb,roasted

410

largeRomainesaladw/oliveoilandvinegar

160

dietdrink

AfternoonSnack

1cupcottagecheese

235

Dinner

9ozvealrib,medfat,roasted

690

smallRomainesaladw/oliveoilandvinegar

80

1cupgreenbeans

30

8ozCrystalLight

TotalCalories

3003

26

Saturday
Breakfast

9piecesbacon

330

4eggs,friedinPam

300

1cupskimmilk

105

12

MorningSnack

2ozcheddarcheese

230

1/2bagel(nobutter)

100

19

Lunch

Chefsaladw/lowfatdressing

300

6ozroastedchickenbreast

280

1cupfreshstrawberries

45

10

AfternoonSnack

1ozcheddarcheese

115

2hardboiledeggs

150

Dinner

10oztbonesteak

700

largeRomainesaladw/oliveoilandvinegar

160

1cupgreenbeans

30

EveningSnack

1ozcheddarcheese

115

TotalCalories

2960

47

530

150

37

Sunday
Breakfast

4eggand1/2cupcheddarcheese

blackcoffeeortea

MorningSnack

1/3cupsolidtunainoil

1mediumtangerine

Lunch

1piecewholewheatbread

140

12

largeRomainesaladw/oliveoilandvinegar

160

35

1tspbutter

6slicesturkeybreast

135

AfternoonSnack

1cupcottagecheese

235

Dinner

12ozroastedduck

1166

1cupfrozencorn

135

34

largeRomainesaladw/oliveoilandvinegar

160

EveningSnack

2ozcheddarcheese

230

3113

46

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TotalCalories