My Dream

Plate
Anna Smagacz

MONDAY

Breakfast

Lunch

Pancake- 64 Calories

Sandwich- 525 Calories

OJ- 39 Calories

Blue corn chips- 60 Calories

Raspberries- 65 Calories

Iced tea- 89 Calories

Total- 168 Calories

Brownie- 132 Calories

Total- 806 Calories

Dinner
Pasta- 75 Calories
Meat Sauce- 75 Calories
Green Beans- 31 Calories
Apple Pie- 67 Calories
Milk- 103 Calories
Total- 378 Calories

TUESDAY

breakfast

lUNCH

Dinner

Eggs- 78 Calories
Bacon- 44 Calories
Grape Juice- 76
Calories
Total- 198 Calories

Quesadilla- 528
Calories
Salsa- 118 Calories
Popcorn-106
Calories
Lemonade- 99
Calories
Total- 851 Calories

Hamburger- 354
calories
salad-9 calories
fried Potatoes- 365
calories
Water- no calories
Ice Cream- 137
calories
Total -856 calories

Wednesday

Lunch

Dinner

Pizza- 285 Calories

Watermelon- 85 Calories
Goldfish- 200 Calories
water- no Calories
Total- 570 Calories

Tacos- 156 Calories

Beans- 648 Calories
Broccoli- 50 Calories
cheesecake- 401 Calories
Lemon Water- 99 Calories
Total- 1,354 Calories

THURSDAY

lunch

Dinner

caesar salad- 440 calories,

5. 43 g protein
cheese nut thins- 130
calories, 3 g protein
grapes- 62 calories, 0.6 g
protein
ginger ale- 124 calories, 0 g
protein
total- 756 calories, 9.03 g
protein

Veggie Lasagna- 289

calories, 6 g fats
asparagus- 3 calories. 0 g
fats
Bread Sticks- 190 calories,
4.4 g fats
root Beer- 152 calories, 0g
fats
milkshake- 32 calories, 0.9 g
fats
total- 667 Calories, 11.3 g
fats

FRIDAY

lunch

dinner

Sushi- 267 Calories, 19.1 g carbs

Tortilla Soup- 200 Calories, 8 g

protein

Egg drop soup- 66 Calories, 10 g

carbs

Chips- 293 Calories, 5 g protein

Chocolate Almonds- 160 Calories,

14 g carbs
Lemonade- 99 Calories, 26 g
carbs
Total- 592 calories, 69.1 g carbs

Rice- 199 Calories, 4.3 g protein

Iced Tea- 89 Calories, 0 g protein
Chocolate Cake- 352 Calories, 5 g
protein
Total- 1,133 calories, 14.3 g
protein