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    Emphasize fresh, frozen, and canned fruits and vegetables Choose whole grains over refined grains Include lean protein like fish, poultry, tofu, tempeh, nuts, and legumes Incorporate fat-free and lowfat dairy products or nondairy alternatives. Aim for at least 150 minutes of moderate physical activity each week Avoid smoking and reduce exposure to second-hand smoke.

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    Emphasize fresh, frozen, and canned fruits and vegetables Choose whole grains over refined grains Include lean protein like fish, poultry, tofu, tempeh, nuts, and legumes Incorporate fat-free and lowfat dairy products or nondairy alternatives. Aim for at least 150 minutes of moderate physical activity each week Avoid smoking and reduce exposure to second-hand smoke.

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    © All Rights Reserved
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    99 views1 page

    Healthy Heart-3

    Uploaded by

    api-309564044
    Emphasize fresh, frozen, and canned fruits and vegetables Choose whole grains over refined grains Include lean protein like fish, poultry, tofu, tempeh, nuts, and legumes Incorporate fat-free and lowfat dairy products or nondairy alternatives. Aim for at least 150 minutes of moderate physical activity each week Avoid smoking and reduce exposure to second-hand smoke.

    Copyright:

    © All Rights Reserved
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    of 1

    Heart Health

    Quick Facts

    RECOMMENDATIONS
    Emphasize fresh, frozen, and
    canned fruits and vegetables
    Choose whole grains over
    refined grains
    Include lean protein like fish,
    poultry, tofu, tempeh, nuts,
    and legumes
    Incorporate fat-free and lowfat dairy products or nondairy alternatives
    Limit saturated fat to 10% of
    daily calories
    Reduce sodium to 2300mg per
    day
    Replace sugar-sweetened
    beverages with water, flavored
    water, or diet soft drinks
    Aim for at least 150 minutes
    of moderate physical activity
    each week
    Avoid smoking and reduce
    exposure to second-hand
    smoke

    RISK FACTORS
    Total cholesterol >200mg/dL
    LDL cholesterol >100mg/dL
    HDL cholesterol <40mg/dL
    Triglycerides >200mg/dL
    Blood pressure
    >120/80mmHg
    Waist circumference >35"
    women and >40" men
    BMI >30.0
    Physical inactivity
    Smoking

    STILL CURIOUS?
    For additional information visit:
    American Heart Association: www.heart.org
    National Heart, Lung, and Blood Institute: www.nhlbi.nih.gov
    Centers for Disease Control and Prevention: www.cdc.gov

    SOURCES:

    Heart Disease Facts. (2015, August 10). Retrieved February 10, 2016, from http://www.cdc.gov/heartdisease/facts.htm
    The American Heart Association's Diet and Lifestyle Recommendations. (2015, August). Retrieved February 10, 2016,
    from http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/The-American-Heart-Associations-Dietand-Lifestyle-Recommendations_UCM_305855_Article.jsp#.Vrs2oscdDdk

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