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  • What I Need Fitday

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    api-310282919
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    Vitamins and minerals: cantaloupe, dark leafy greens, fish, Salmon (cooked), shrimp (canned), Raisin Bran cereal Yogurt (low-fat), almonds, broccoli (cooked) mushrooms, shellfish, avocado and whole grains dark leafy green, dried fruit, dark chocolate Meat and poultry, potatoes, dairy products.

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    what i need fitday

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    Vitamins and minerals: cantaloupe, dark leafy greens, fish, Salmon (cooked), shrimp (canned), Raisin Bran cereal Yogurt (low-fat), almonds, broccoli (cooked) mushrooms, shellfish, avocado and whole grains dark leafy green, dried fruit, dark chocolate Meat and poultry, potatoes, dairy products.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    25 views1 page

    What I Need Fitday

    Uploaded by

    api-310282919
    Vitamins and minerals: cantaloupe, dark leafy greens, fish, Salmon (cooked), shrimp (canned), Raisin Bran cereal Yogurt (low-fat), almonds, broccoli (cooked) mushrooms, shellfish, avocado and whole grains dark leafy green, dried fruit, dark chocolate Meat and poultry, potatoes, dairy products.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    What I need

    more of

    Have (RDA%)

    Suggested

    Foods that
    contain

    Vitamin A

    91

    700-900
    micrograms (mcg)

    Vitamin C

    78

    65 milligrams (mg)

    Vitamin D

    97

    600 international
    units (IU)

    Calcium

    59

    1,300 milligrams
    (per day)

    Copper

    84

    890 micrograms
    (mcg)

    Magnesium

    58

    360 milligrams (mg)

    Phosphorus

    75

    1,250 milligrams
    (mg)

    Potassium

    34

    4,700 milligrams
    (mg)

    Cantaloupe,
    dark leafy
    greens, fish
    Broccoli,
    tomatoes,
    oranges
    Salmon
    (cooked),
    shrimp
    (canned), Raisin
    Bran cereal
    Yogurt (low-fat),
    almonds,
    broccoli
    (cooked)
    Mushrooms,
    shellfish,
    avocado and
    whole grains
    Dark leafy
    greens, dried
    fruit, dark
    chocolate
    Meat and
    poultry,
    potatoes, dairy
    products.
    Bananas,
    spinach, tomato
    products
    (tomato sauce,
    diced tomatoes)

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